Most people became very busy in this world with their works and it became a challenge to keep yourself fit and healthy. Mention your own experience here.
Time management, Managing work Life Balance, Taking short off, interacting with colleagues, taking tea/coffee after some interval, etc. help me a lot.
Dear Shankhadeep,
It is a matter of lifestyle. If you have it you must have time for exercise. If you dont have it you need to rethink of your daily routine and re-change and re-modify your way of living. Nowadays, bundle of evidences showed that sitting time with inactivity behavior are the most risk factor affect your health negatively. Set your goals and prioritize them. Make time every opportunity and chance you could stretch your body on your spot. Move using legs more than motor in any means.
Work Life Balance really important... I'm also addicted to gym and exercise.
But time management is required when you study grad school. Work in nice environment and also try to eat clean :) or U can try new exercise such as TRX, High altitude training or Body Combat.
If ppl got bad eating behavior, exercise no use already.
Don't forget to set up goals and priority too
Cheer up
Time management, Managing work Life Balance, Taking short off, interacting with colleagues, taking tea/coffee after some interval, etc. help me a lot.
As @Subash have already mentioned, work-life balance is the key issue for this.
http://en.wikipedia.org/wiki/Work%E2%80%93life_balance
http://www.worklifebalance.com/
Life and work and balance can point in the same direction, or not?
Having yoga sessions, twice a week, keeps me fit for a very heavy schedule. I recommend this for every kind of purpose.
As for coping with the heaviest schedule possible, the only way to cope is living one day after the other, sleeping tight, between days , and enjoying myself as much as I can, every minute of the day (I'm lucky).
Best regards, to all, Maria
Having any exercise and not only yoga sessions, twice a week, will the person fit for a very heavy schedule.
Dear @Shankadeep, I have a great jogging track in college, and another one near home, so I jog and brisk walk. I quite enjoy walking backwards at times, although I cannot be as quick. When it rains, I use a treadmill in the house.
In the late evening, I enjoy Yoga; it's relaxing and burns a few more calories. The Yoga lessons taught me mindfulness, eat slowly and with awareness. But I stay away from our favorite national breakfast that's 400 kcal - nasi lemak or fragrant rice. (You can see it here.)
On the weekends you can manage your time, and do some aerobic exercise. And other option is if there is a shower in your workplace, instead of going by car, you can go by bike. And If you don't have time for this, just eat properly.
Dear Marcelo Negri Soares
This is for week end what about the week itself and the whole time?
A most basic feature and attitude is reducing and eliminating stress. If you get to do that, you are free, and very active in your own tasks. Easy to say, hard to accomplish.
What Ishag asked is very contemporary.
Dear Miranda,
Our research team will be privileged to take the meal you have sent.
Dear Colleagues,
Good Day,
Please, see the link
http://greatist.com/fitness/how-to-fit-exercise-into-a-busy-work-schedule
Our brains need maintenance from time to time, so it is necessary to exercise some of the work to relieve our bodies in general, while always simple gestures and quiet and meditation.
As per me, to be fit-means to do all our jobs at right time in a successful way. To achieve this goal, we need physical, mental and spiritual health, which everyone amongst us acquire by different ways. In general, taking care of the needs of colleagues in working environment, keep us happy, which in turn lead us to a happy and successful life.
Dear colleague
People who have busy schedules find it extremely helpful to keep a time diary. Also, even with a busy schedule you can still keep physically active by finding ways to add physical activity into your daily routine , I believe that everyone can find at least 20-30 minutes a day for physical activity. finding ways to fit relaxation into your schedule is important, as it can help keep not only our physical health in check, but our mental health as well. Half the battle of living a healthy life is substituting better foods and habits for other ones.
For more details please see the link:
https://www.bustle.com/articles/179710-11-ways-to-fit-relaxation-into-a-busy-schedule-because-you-deserve-a-break
Thank you
How to Fit Exercise into Your Routine—No Matter How Busy You Are!
Work, in particular, can get in the way of working out—in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can’t afford to not exercise because it is integral to sustained success...
Based on these interviews, we've put together six tips for how to fit exercise into your daily routine—no matter how busy you are with work...
http://greatist.com/fitness/how-to-fit-exercise-into-a-busy-work-schedule
although, we all know well that excercise, which keep us physically healthy, also make us psychologically strong, thus contributing to our positivity. however, it is also very difficult to carry out some regular exercise schedule. however, certain tricks will be more helpful for keeping us healthy. for example, to acquire flat on a distance from our lab/office. To avoid use of vehicles, instead ,to go by walk, or by cycle. similarly, in case of public transport, to be standing instead of sitting. also, in office, instead of elevator to use, stairs should be used. laptop, could also be used in standing position. coffee should be prepared by ourself, rather than asking servants/colleagues. lunch should be carried out in a restaurant far away from working position, by walking with colleagues. and most of all, maintaining, a joyful face and a good company of friends in working environment.
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