Thank you for the invitation.

It depends. From my own experience, in general, physical activity can help reducing gastric problems as pointed out by Dr. Brignoli, but, physical activity, above a limit, can increase gastric problems.

According the article entitled:The impact of physical exercise on the gastrointestinal tract (first attached link),

''Strenuous exercise and dehydrated states would be the causes of gastrointestinal symptoms referred by 70% of the athletes. Gut ischemia would be the main cause of nausea, vomiting, abdominal pain and (bloody) diarrhea. The frequency is almost twice as high during running than during other endurance sports as cycling or swimming and 1.5-3.0 times higher in the elite athletes than the recreational exercisers.''

Also, according to Gastrointestinal Society, Canada (second attached link),

''Exercise for the gastrointestinal (GI) patient can be a complex issue, but implementing the right level and combination of physical activity should be beneficial for most.

Some forms of physical activity can have significant negative effects on GI conditions, whereas others have a known protective effect against specific diseases and disorders. Intense exercise, for example, can have a temporary negative effect on the GI tract, including nausea, heartburn, diarrhea, and gastrointestinal bleeding. Runners are especially susceptible to these negative effects, but they can minimize their risks with appropriate fluid intake and by limiting use of non-steroidal anti-inflammatory drugs (NSAIDs).1 However, if you have inflammatory bowel disease, you should not use NSAIDs at all. If you live with a chronic GI condition, then running a marathon might not be the best option for you. Thankfully, there are plenty of other exercise choices. Walking, jogging, biking, swimming, rowing, lifting weights, and participating in organized sports are all great ways to get a little physical activity. This article will outline what the latest research tells us about the relationships between physical activity and some GI conditions. Please consult with your physician before making any significant changes to your personal exercise regimen.''

Regards

http://www.ncbi.nlm.nih.gov/pubmed/19535976

http://www.badgut.org/information-centre/a-z-digestive-topics/physical-activity-and-gi-health/

Thank you for the invitation.

It depends. From my own experience, in general, physical activity can help reducing gastric problems as pointed out by Dr. Brignoli, but, physical activity, above a limit, can increase gastric problems.

According the article entitled:The impact of physical exercise on the gastrointestinal tract (first attached link),

''Strenuous exercise and dehydrated states would be the causes of gastrointestinal symptoms referred by 70% of the athletes. Gut ischemia would be the main cause of nausea, vomiting, abdominal pain and (bloody) diarrhea. The frequency is almost twice as high during running than during other endurance sports as cycling or swimming and 1.5-3.0 times higher in the elite athletes than the recreational exercisers.''

Also, according to Gastrointestinal Society, Canada (second attached link),

''Exercise for the gastrointestinal (GI) patient can be a complex issue, but implementing the right level and combination of physical activity should be beneficial for most.

Some forms of physical activity can have significant negative effects on GI conditions, whereas others have a known protective effect against specific diseases and disorders. Intense exercise, for example, can have a temporary negative effect on the GI tract, including nausea, heartburn, diarrhea, and gastrointestinal bleeding. Runners are especially susceptible to these negative effects, but they can minimize their risks with appropriate fluid intake and by limiting use of non-steroidal anti-inflammatory drugs (NSAIDs).1 However, if you have inflammatory bowel disease, you should not use NSAIDs at all. If you live with a chronic GI condition, then running a marathon might not be the best option for you. Thankfully, there are plenty of other exercise choices. Walking, jogging, biking, swimming, rowing, lifting weights, and participating in organized sports are all great ways to get a little physical activity. This article will outline what the latest research tells us about the relationships between physical activity and some GI conditions. Please consult with your physician before making any significant changes to your personal exercise regimen.''

Regards

http://www.ncbi.nlm.nih.gov/pubmed/19535976

http://www.badgut.org/information-centre/a-z-digestive-topics/physical-activity-and-gi-health/

If the gastric problems you listed are resulting from overeating, then obviously exercise is going to be helpful. Stopping overeating and exercising will be even better for one's overall health.

Definitely yes. Provided that we make a rough distinction, thus: there is physical activity as understood in the west (sports, pilates, etc.), and yoga (asanas, etc.). Both are quiete different. Yet, both enhance the heat of the body and mind.

Gastric problem is related to indigestion, unhealthy habit for taking meals ,food , later hr of sleeping habit & such other activities create the problem of such nature . To eradicate the trouble of such problem it is certainly up to us that one can solve this problem.

For the gastric problem we require a healthy habits .We do not want to touch & discuss the present habit of the generation but sometime a little care of physical activities may help to solve the problem but with certainly help us to more active ,alert also in our working environment .

Physical exercise in the form of yoga ,& meditation may certainly help but i take liberty to express my views in this respect .

1 Every individual were getting up in the morning should not rush out from the bed but sit calmly & quietly for 10 to 15 minutes time 

2 The same is true why going to the bed for sleeping 

3 It is very likely that in the initial stage the problem of various thought & thinking part may come out on surface of our a mind . But instead of thinking , late this period may pass a passing phase & after the period should not think in this regards . This will certainly help in a period of TENSION ,WORRIES,& FRUSTRATION & the same are is equally responsible for gastric problem.

This is my personal opinion 

What was passed on from older generations was the habit to walk EVERY day especially after heavy meals (which by the way should be in the middle of the day, not in the evening). But wait until one hour after a meal. Also, fruits to be eaten only in between meals, never with a meal.

Yes Micheal, I have also heard that advise.

Yes, physical activity accentuates gastric emptying and reduces the time needed for gastric emptying of the consumed food to make it available for absorption in the intestine. This results in intake of fluids such as water and electrolytes that helps in maintaining the pH of the gastric fluid and release of prostsglandins rich mucus secretion. This event in turn decreases the incidence of gastritis, peptic ulcers, reflux disorders and digestion ailments. Physical activity also aids in normal bowel movement, thereby reducing stasis and constipation to a greater extent. 

Dear,

See the following link:

http://www.badgut.org/information-centre/a-z-digestive-topics/physical-activity-and-gi-health/

Any kind of physical activity will definitely benefits the biochemical process in the body.More physical activity will activate the process of energy consumption as well as the process of direction.Physical exercises has to be moderate and in accordance with the age sex of the person.

Absolutely. Improved gastric emptying, resultant weight loss from physical activity strongly correlates with improvements in reflux as well. Physical activity also improves stress management which may improve dyspepsia / reflux