EPOC (Excess Post-Exercise Oxygen Consumption), often referred to as the “afterburn effect,” is the phenomenon where the body continues to consume elevated levels of oxygen after a workout. The duration and intensity of EPOC depend on the workout’s intensity and duration, with high-intensity interval training (HIIT) and heavy resistance training typically causing a greater and longer-lasting EPOC effect. By the way, This leads to increased calorie burning even after the exercise session is completed.
EPOC (Excess Post-Exercise Oxygen Consumption) is a physiological phenomenon that refers to the increased rate of oxygen intake following strenuous activity. This increase in oxygen consumption occurs because the body needs to replenish energy stores, repair muscle tissues, and restore physiological functions to their resting state.
The main factors influencing EPOC include the intensity and duration of the exercise, the type of activity performed, and the individual's fitness level. During the EPOC period, the body continues to burn calories at an elevated rate, which can contribute to weight loss and improved body composition.
The processes occurring during EPOC include:
EPOC can last from a few hours to up to 48 hours after the exercise session, depending on the intensity and duration of the physical activity performe
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