Try to get your hands on "Finite element analysis of composite materials using Abaqus" from Barbero. A really good book on FEA and composites applied to Abaqus going over both theory and applications with a section on delaminations presenting the cohesive zone method and a script example showing surface-based cohesive behaviour.
There is also a tutorial from Simuleon that could be of interest to you: "Tutorial 13: Composites, Modelling bond failure with cohesive contact".