I'm extracting protein from human fibroblasts in RIPA buffer. I will try 10,000 xg to start off, but I know some cell types require lighter centrifugation than others.
I typically centrifuge protein lysates for 5 minutes at full-speed (14 000 rpm, table top centrifuge). I am curious to see what others think, but I highly doubt that you would be able to precipitate any proteins with this short centrifugation step, unless it wasn't soluble to start with or is a protein with unusual properties. If you want to be 100% sure that there is no debris (for instance, for ELISA), you can repeat the centrifugation step with the supernatant.