There have been studies which demonstrate that sleep restriction affects insulin levels and fatty acids. I'm looking for studies comparing the replacement of "lost" sleep to physical activity and the effect this could have to aforementioned parameters.
Good day Marianna,
Im not very versed in this area . However in a review of literature relating to sleep and performance in elite athletes I have come across some of these following papers.
I believe Eve Van Cauter research may be worth looking at. Please see a number of references below that may help. Hopefully this helps!!!!
Ian C Dunican
Leproult, R., & Van Cauter, E. (2010). Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. Endocrine development, 17, 11-21. doi: 10.1159/000262524
Gonzalez S. (2000). Effect of sleep deprivation on insulin sensitivity and cortisol concentration in healthy subjects. Diabetes Nutr. Metabol. 13:80–83.
Tucker, P., Marquié, J.-C., Folkard, S., Ansiau, D., & Esquirol, Y. (2012). Shiftwork and Metabolic Dysfunction. Chronobiol Int, 29(5), 549-555. doi: 10.3109/07420528.2012.675259
Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of internal medicine, 141(11), 846-850
Hi, check for more information about this in overtraining síndrome. It is one of the more common symptom in overreaching as well.
Well, first of all, I would like to thank you all of you for your answers. Specially, the attachments files help me notably.
Hi Marianna, Apart from the aforementioned suggestions and references provided by Ian; Jose & Maxim, I would like to focus onto another dimension to your research.....please pay attention to the contribution of changes in Leptin and Ghrelin levels....
Some suggestive articles would be...
Light Modulates Leptin and Ghrelin in Sleep-Restricted Adults. Figueiro, Mariana G.; Plitnick, Barbara; Rea, Mark S. International Journal of Endocrinology;2012, p1
Sleep Duration Affects Appetite-Regulating Hormones. Taheri, S.; Lin, I.; Austin, D.; Young, T.; Mignot, E. // PLoS Medicine;Dec2004, Vol. 1 Issue 3, p170
Give Your Appetite a Rest. B. R. // Prevention;Aug2010, Vol. 62 Issue 8, p46
Measurement properties of the Minimal Insomnia Symptom Scale (MISS) in an elderly population in Sweden. Hellström, Amanda; Hagell, Peter; Fagerström, Cecilia; Willman, Ania // BMC Geriatrics;2010, Vol. 10, p84
Acute sleep deprivation in healthy adults is associated with a reduction in left atrial early diastolic strain rate. Açar, Göksel; Akçakoyun, Mustafa; Sari, Ibrahim; Bulut, Mustafa; Alizade, Elnur; Özkan, Birol; Yazicioğlu, Mehmet; Alici, Gökhan; Avci, Anil; Kargin, Ramazan; Esen, Ali // Sleep & Breathing;Sep2013, Vol. 17 Issue 3, p975
Impact of Five Nights of Sleep Restriction on Glucose Metabolism, Leptin and Testosterone in Young Adult Men. Amy C. Reynolds, Jillian Dorrian, Peter Y. Liu, Hans P. A. Van Dongen, Gary A. Wittert, Lee J. Harmer, Siobhan Banks• PLOS One. July, 2012 DOI: 10.1371/journal.pone.0041218
Effects of sleep restriction on weight gain, caloric intake, and meal timing. Andrea M. Spaeth, David F. Dinges, Namni Goel, SLEEP, Vol. 36, No. 7, 2013. http://dx.doi.org/10.5665/sleep.2792
Obviously yes, Sleep loss impairs the neuronal response threshold as well as can be
correlated with alterations in blood pressure and increased risk of heart attack, increased brain excitability. Sleep loss is also found to be associated with adverse effects such as irritability, anxiety, confusion, loss of concentration, impairment of memory processing and memory consolidation, etc. both in humans as well as in animals.
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