It's high in protein and calcium.it also makes food taste better. ... In some cases, cottage cheese is used as a lower-calorie, higher-protein swap for cheese or cream.
One should in any case distinguish between vegetarians and the much smaller group of (strict) vegans. Only the latter do without milk, cheese, honey and other animal products. So they do not wear leather clothes. I am not close to the group, but I know something about the ethics and religious (also quasi-religious) beliefs behind this renunciation. Religious reasons are often decisive for the fact that for some believers it is a mortal sin to eat pork meat, or - for certain rituals - to eat only meat from a certain animal. It's weird, but it is.
Vitamin B12 is found practically exclusively in animal foods. Therefore the vegan nutrition is regarded by physicians and nourishing scientists as a certain risk. Comparative studies between normal diet (including meat consumption) and vegetarian diet are encouraging for vegatarians. slightly longer lifespan and slightly better health.
Eating a whole vegetarian diet is difficult for some, but even when you increase the share of plant foods and combine them with a lower share of animal foods, risk factors associated with heart disease are reduced.
First it is important to distinguish vegetarian and vegan food. Vegetarian food involves not eating food made with ingredients that involved killing an animal. Vegan are more restrictive, they also avoid any animal food or produce from animals (milk, honey, etc.).
Cottage cheese is vegetarian because no rennet (extracted from calf) is used in the cheese preparation. Many other cheeses are not suitable for vegetarians for this reason (parmesan, camenbert for e.g.).
The use of milk in cottage cheese is what makes it not suitable for vegans.
I asked my wife: She told me, of course she knows cotton cheese, but she rarely uses it. For most dishes - we often eat boiled potatoes with quark - she uses normal quark (white cheese), which is not so grainy.
Vegetarian food includes dairy products such as milk, cheese, etc. Vegan food is the one that excludes any animal products. The original definition of vegetarian food has its origins in Hinduism where one is not expected to kill an animal for food. In olden days most eggs were considered fertile and thus eating eggs would mean depriving the birth of a living thing and was excluded from vegetarian diet. . One does not have to kill a cow to obtain its milk and hence that was acceptable as vegetarian diet.
Cottage cheese is comes under the category of vegetarian due to the rennet obtained from microbes not from stomach of calf used in the cheese preparation. Many other cheeses are not suitable for vegetarians for this reason (parmesan, camenbert for e.g.).