i have been training so hard for the past two weeks and today throughout the day I was having a running stomach. Last year I was training athletics team during their preparation for the cross-country competition, and most of them were complaining about their running stomach. I interviewed them about the type of diet and amount of fluid they are taking, but it was a good diet and approximately 5-8 litres of water they drank per day(before, during and after training). I'm trying to find out if you guys you have a solution for this encountered solution. i want to know the physiological changes that takes place in the body that resulted in this situation 

More Laurens Maswanganyi's questions See All
Similar questions and discussions