terun desai

anthocyanine supplementaion 320mg is enough to take because many of the articles  i saw, dose is enough to protect cardiovascular system, and regulation of chemokines play pivotal role, even more amount nothing will be helpfull

this link may helpfull to you

www.todaysdietitian.com/newarchives/030314p20.shtml

link.springer.com/article/10.1007/s11154-014-9302-z

www.nutraingredients-usa.com/Research/Berry-compounds..

Dear Terun

Anthocyanins are flavonoids with several advantages but also one drawback. The first advantage is simply practical: fruit and vegetables containing high quantities of anthocyanins are easily recognizable as characteristically dark blue to black, red or deep red. The second advantage is that many foods containing anthocyanins have the highest amount of flavonoid per portion. In fruits such as blueberries, the skin and pulp have a deep color and the skin is easy to eat. Black grapes and aubergines have an equally high anthocyanin content, but the skins must be consumed with the pulp. Unfortunately, it would seem that the bioavailability is relatively poor.

The Anthocyanine supplementaion 320mg is enough per day.

Regards

https://www.ncbi.nlm.nih.gov/books/NBK92770/

THanks for your responses, but it doesnt really answer my question.

Why would we not supplement less than 320mg e.g. 100mg instead?

One ounce is just over 31 grams.

So probably, a clasical study in this field has been carried out quite some time ago when, in certain countries, ounces and pounds were the standard weight and not grams.