Dear adorable colleagues,
Please, When is the best time to eat fruits? Should fruits be eaten before or after meals; morning or evening; or when you are about to go to bed or after exercise ? I will like to know the best time one should eat fruits and why ?
In my opinion, whenever you want. No time is good or bad for eating fruits, but should eat fruits in moderation. Anything in excess is bad for health.
Please also have a look at these useful discussion threads.
https://www.quora.com/What-is-the-best-time-to-eat-fruits
https://www.quora.com/What-is-the-most-ideal-time-to-have-fruits
https://www.quora.com/When-is-the-right-time-to-have-fruits
https://www.quora.com/What-is-the-best-time-to-eat-any-fruit-and-liquids-like-milk
Fruits can be taken at anytime of the day as a snack. It can also be taken 15 to 20 minutes before any meal.
I want to sincerely thanks Dr. Haji Saediman and Dr. Afolabi I. Awodeyi for your contributions.
Food remains the main part of our digestive system & for our physically needs we should select food items as per our requirement & the way in which it helps to our digestive system . With this Fruits are the basic need for our needed vitamins which keep our digestive system in the balanced line .
It is desire that we should take fruits 30 minutes prior to our meal program which may help to remain our healthier system
This is my personal opinion
In my opinion, whenever you want. No time is good or bad for eating fruits, but should eat fruits in moderation. Anything in excess is bad for health.
Please also have a look at these useful discussion threads.
https://www.quora.com/What-is-the-best-time-to-eat-fruits
https://www.quora.com/What-is-the-most-ideal-time-to-have-fruits
https://www.quora.com/When-is-the-right-time-to-have-fruits
https://www.quora.com/What-is-the-best-time-to-eat-any-fruit-and-liquids-like-milk
It is better to eat fruits before mails for healthiest eating, not after mails which is unhealthy.
Fruits can be eaten at any time you need, but its better when it be eaten before or after meals with a period of approximately one hour.
I want to appreciate the contributions of our respected colleagues in person of Dr. Haji Saediman , Dr. Afolabi I. Awodeyi , Dr. P. K. Farayibi , Dr. Segun Michael Abegunde , Dr. Rohit Manilal Parikh , Dr. Nabeel Hameed Al-Saati , Dr. Nafees Mohammad
It is recommended to eat fruit before meals (1 hour), or at least 2 hours after taking your meal until its assimilation and absorption, because taking fruit immediatly after meals active their fermentations.
Many thanks for your contributions Dr. Carine Temegne Nono and Dr. Latifa ZHOURI for your immense contributions. Also many thanks to Dr. Abdelhakim Bouyahya , Dr. Yehya A. Salih
Hi every one
In my opinion, its should be to eat fruit before meals.
regard
Anytime anywhere you can have depending upon which type of fruit it is. If it is too acidic then don't eat when you feel very hungry. Eating banana when you are hungry feels good, but if you take lemon when you feel hungry is not good.
Eating fruits has no particular timing. We can eat anytime, but please make sure to take fruits with something in your stomach. Usually, in our state Manipur, a fruit recipe is compulsory in any food UTSAV (ie Ceremonial Lunch/ Dinner) and given at the end of meals.
Hi all,
At any time. But depending on the kind of the fruit it is possible to set a specific time to eat it. I mean: one hour before have lunch I usually eat a watermelon, a banana, an apple or a slice of papaya; fruits that won't cut my appetite. After having lunch, I usually eat as a dessert: guava, a slice of mango. These are denser fruits with more fiber.
Best regards,
Many thanks to my respected colleagues for your invaluable contributions, such fellow like Dr. Rafael Rosa da Rocha , Dr. Sanatombi Devi Yumkham , Dr. Sandhyarani Khomdram , Dr. Nirmala S.V.S.G
, and Dr. Alaa Jabbar Al-Manhel
I think vegetables have more benefits for our health than fruits. Because of my diabetes; my habit is just a little after meal especially low carb fruits like berries.
Fruits assist us like mothers, so you can eat them anytime.
But huge quantity intake at a time and intake of fruits at full stomach may be avoided.
Moreover, we should try to intake different fruits daily, not a single type of fruit regularly.
I cannot thank all of you enough for your useful contributions , many thanks to Dr. Nirmala S.V.S.G
, Dr. Shibabrata Pattanayak , Dr. Zin Eddine Dadach , Dr. Pankaj Tomar .
While nutritionist across the world are in favor of maximum intake of fruits through the day, several nutritionists and studies also set out the best time to have fruits to reap maximum benefits. Eating fruits as one of the first things in the morning on an empty stomach along with a glass of water tops the chart. In the book Healing Foods by DK publishing house, fruits for breakfast has been promoted as a healthy way to kick-start the day and how it keeps infections and health risks at bay.
Ideally, one should eat fruits an hour before the meal or two hours after.
Dear Dr. Ikumapayi,
Eating fruit just before or after the meal can cause to many diseases associated with your stomach and your digestive system. At least 2hrs before and after meal must be preferred for fruit consumption.
In the Quran, we find that on mentioning the food that the people of Paradise eat, Allah (SWT) always mentions fruits first then meat. The great medical wisdom behind this order is that fruits contain simple, easy to absorb and digest sugars that are considered an essential source of energy for the human body, and can therefore satisfy the hunger quickly. On the contrary, if one starts with meat, the body will take around three hours to complete the digestion of the meat. For example, this verse "And with fruits, any that they may select - And the flesh of fowls, any that they may desire" [Al-Waqi’h 20-21].
- Badges
- Science topic
- Similar topics
- Theoretical Physics
- Time