I personally rely heavily on sports: basketball (play regularly, 4-5 days a week), and supplement it with light weight training. I also love playing ultimate frisbee and cricket.

I give in to temptations when it comes to diet but try to avoid fats and sugars.

I personally rely heavily on sports: basketball (play regularly, 4-5 days a week), and supplement it with light weight training. I also love playing ultimate frisbee and cricket.

I give in to temptations when it comes to diet but try to avoid fats and sugars.

Exercise sport and reduce the intake of sugars

My routine is quite changed.

when I woke up I have two glasses of warm water then after that healthy breakfast (sometimes boiled egg, Juice, paratha, cereals, lassi, milk, brown bread with butter) then routine work; lunch, dinner at least 3 hours before sleep and 8/7hours sleep.💭

Not sure, if this is a healthy routine.

I do the Walking & the Talking.

Both physical and mental fitness is required for living a healthy and happy life.

By having healthy food, exercising and having rest.

I greatly appreciate your thoughts and participation in this discussion-- Zainab A Makawi , Maham Muzamil , Sahar Qazi , Hazim Al Dilaimy .

Sport and healthy food.

Thanks you, Saad Kariem Shather

Avoid fatty food and sugar, concentrate on healthy food like vegetable and fruits

exercise moderately for 20-30 min (treadmill).

work out

Walk

Drink water

Sweming

Wakeup early

Staying happy, joke a lot and play a lot with my daughter.

Once I feel stress, I have heartburn and also a small benign polyp in my stomach. So I drink two cups of a mixed juice of Milk+Banana+Apple+Cabbage every day.

I eat three meals every day but eat like a bird and drink a green tea 1-2 times. To protect my knees, I work covering my needs with a small blanket. Lastly, I plan to eat red ginseng and exercise in 2019. :-)

-Daily Jogg for 45 minutes.

-Cut on Fats and Junk foods.

-Cut on Cold and Sweet Drinks.

- Cut on Sugary Food and Cakes.

-Eat healthy Breakfast And Dinner.

-Green Vegetables Eat daily with Fruits.

Excellent ideas and healthy experiences : thank you so much Segun Michael Abegunde , Claire Su-Yeon Park

Because of my diabetes; I have no choice but eating a lot of salads. I decided not to take medecine.

• Tahnks for your contribution Zin Eddine Dadach

Exercise like running 2 km, jumping, walking, push ups, etc

Eating simple diet, less sugar, less fat, , walk, exercise, helping others, being kind, forgiveness.

Exercise regularly, Don't smoke and Drink alcohol and eat a healthy diet.

It is a requirement for a healthy living.

To keep fit.

Daily morning sport,

Healthy food, avoid sugar and consume fresh food,

Be away from stresses,

Keep smile on your face,

Keep active in RG platform with your friends.

Happy new year friends 2019

Emad

In addition to what the colleagues said above, the "Fasting" for day or two per week is very healthy system.

Every day morning walk for at least 50 mins, healthy eating for at least 5 days a week, fixed timing for lunch and dinner, at least 6 hrs sleep and positive thinking is my recipe for good health!

I maintain my health through the exercise of some sports and stay away from everything that is harmful to health such as smoking or alcoholic beverages and that the effort I make daily commensurate with my physical abilities and with my age .

Muhammad Faheem Jan , @Jaya , Nazia Asad , Ali Alhayany , thanks for sharing your insights.

Diet is everything. Most people ignore or forget that life started in the ocean, therefore, one needs the trace elements that are found in water not land. Nowadays we are surrounded by a variety of chemical elements in the air, soil and organisms that were not there before. These new "intruders" cause health hazards.

Greet qusion. Yes, all the factors very important . Exercise, any type according to the age. At least walking 30 min. daily

Diet: less sugar, fat, salt.

Vitamins: D3, B12, .Ca and potassium.

Stress-free: you must be calm at one hour daily.

Good sleep at less 6 hour daily.

Afkar Hadi , thanks for an absolutely informative answer.

For me,

- stay away from stress،

stay calm and avoid nervousness.

Each and every one of these answers add something to our health concepts.

Thanks colleagues Zainab J. Khudhair , @Jaya V. Kurhekar

A principle in life for me has need to invest in two things: best education and best possible fitness routines and I am happy about this approach.

Emad Kamil Hussein , thank you for sharing your insights.

Avoid stress and do little exercise.

Stay happy.. Do exercises and eat balanced meal with lots of fruits and vegetables

Nadeem Ahmad Khan , Jumoke Soyemi thanks for your insights.

Exercise regularly

@Ammar and Nirmala S.V.S.G

Positive thinking, eating well balanced diet and regular walking keeps me healthy.

I am trying to keep healthy through:

1. Daily brisk walk of 40 minutes in the morning and walk on my feet distance of 2-3 kilometres for daily chores.

2. Take bed tea with no sugar.

After half an hour do tooth brush.

Take my bath daily.

Do prayer for about 5 minutes.Always try to think positive and do positive and remain happy.

3. I take two chapati (20 gms) with 100 gm curd in the breakfast.

4. I take two chapati, one katori vegetables, salad and 200 gm butter milk.

5. At 3 pm , one cup of tea with no sugar.

Take 5-6 glass of plain water daily.

6. Take fruits like papaya, guava at 7 pm.

7. Take two chapati one katori vegetables salad at 8 pm in dinner.

8. At 8.30 pm , take 150 gm of milk.

9. At 9 pm , do tooth brush.Do reading for one hour.

10. Before going to bed say thanks to almighty and then go to sleep.

Thanks Muhammad Akram

Following

Healtgy food and reading

Those are my sources of being good

Thanks Zainab and Hamid Reza

Thanks Slavoljub

I do every day at least 10 000 steps, every other day swim 2.5 km.

So do not drive a car go by foot or bicycle ride. I only drink water, do not eat greasy.

Sweet I dropped to 100g of chocolate every other day.

I eat 30% meat and 70 fruits and vegetables daily.

Positive thinking!

I do not know if that's enough?

Yoga, walk, swim, positive thinking, more fruits in food..May be deep sleep

Eat right, excercise, be positive and seek balance in your life.

Morning sports and healthy food.

Healthy diet: Some studies have shown that adding two servings of fruits and vegetables to the daily diet plays a role in increasing life expectancy. It should be noted that healthy foods may be better tasted and able to give more energy compared to other foods, Saturated fats, trans fats, cholesterol, refined carbohydrates, and sugars.

To live a better life.

Excellent contributions on this discussion.

Healthy diet and enough exercise.

Daily brisk walk for 1/2 an hour. Adequate sleep & stress-free life.

Healthy diet, Playing sports and A good lifestyle.

A diffrant ways to keep healthy

EX,spoort

Rxercase sport and eating the green food 🥦🥒🥗🍀☘️🍃🌱

Emmanuel Vijayanand Murray , thank for your thoughts.

Thu-Alfeqar Razzaq Tweij , Luma HAFEDH ABED Oneizah thank you for sharing your interesting thoughts.

One of the most important factors to maintain health is the lack of tension and nervousness

Wahag Abass thanks for your excellent reply.

I just came back from a long jogging spell. The university basketball facility is closed for the holifays. I make sure to have 60 minutes cardio five + days a week.

Extremely helpful posts are contributed by so many colleagues; thank you colleagues.

To maintain Healthy life follow less cholesterol diet, Playing different sports and peaceful mind with meditation leads to good lifestyle with healthy.

Exercise, periodic health check and healthy food

Greeting to you dear and every body here :

An important thing and I consider it as a main thing to kept your healthy is going far away as possible from the pressure stress .

Greeting to you dear and every body here :

An important thing and I consider it as a main thing to kept your healthy is going far away as possible from the pressure stress .

Dear Luay Abdulwahid Shihab , Madhukar Akkala , thank you for sharing your thoughts.

Dear Israa Witwit , thank you for participating in this discussion and for sharing your thoughts.

Nirmala S.V.S.G

Health food

Doing sports

eating healthy food like vegetables and fruits, and being relax', quite sleep.

Eat healthy food

Do not consume alcohol

Exercise your body regularly

Do not give in to depressive circumstances

Be happy with yourself and the little you have.

Nowadays, I feel pain in my left knee. I think that I need to visit a doctor tomorrow to keep myself healthy. Once you feel something uncomfortable, it could be the best to see a doctor first.

Following

Dear Claire Su-Yeon Park , Rana Burhan Alshahwany thank you for your contribtions to this discussion.

By jogging, walking, taking healthy food, exercising and keeping yourself happy.

By including seasonal fruits and vegetables in my vegetarian diet.

Base your meals on starchy carbohydrates. ...

Eat lots of fruit and veg. ...

Eat more fish – including a portion of oily fish. ...

Cut down on saturated fat and sugar. ...

Eat less salt – no more than 6g a day for adults. ...

Get active and be a healthy weight. ...

Don't get thirsty. ...

Don't skip breakfast

I eat healthy food and exercise to keep fit

I am a vegan and very active person with two dogs and a cat besides my job and have no health issues.

Best

I keep myself healthy by: eating healthy food, walking 30 minutes every day, avoiding stress, avoiding smoking and taking enough time of sleeping.

Good luck.

The most important thing is to lead a controlled life. No tobacco addictions or various drugs. Healthy eating rich in natural foods and sports (even if it is walking). Drink plenty of water as it helps to flush toxins out of the body. The most important thing is to be happy and help people, in this way will reflect on your physical and mental health.

Trying to avoid stress and too many pills.

Dear colleagues, I am so inspired by beautiful posts: Surender Singh , Hazim Al Dilaimy , Arvind Singh .

Adequate human action via body movement under safe 'Ecology' protect health of inhabitants

Gulzar Shah ,

I am a vegetarian. I eat a little dairy every day, but have to be careful about eating eggs (they are high in sulfur and my body has a hard time eliminating sulfur). I do not drink anything but filtered water, tea and sometimes coffee.

I have to exercise every day, but it is more like "physical therapy"; very moderate. But I try to get my heart rate up for about 10-15 mins, and I need to do a little yoga before bedtime.

shalom! - Juju.

Healthy diet, physically active and shun tobacco and alcohol.Be content and socially responsible.

Exercise, meditation and healthy diet

The best sports and eating varied and tourist trips

Healthy brain,healthy mind and healthy body. For all these, we should maintain

diet (varied with people,religion, countries, states etc), what ever it, we should choose the best healthy food to favour our different organ;, rest properly, keep peace in mind, exercise and meditation., keep yourself busy and happy.

Have healthy food such as milk , fruit, vegetables, fish, sea food, nuts, . Also exercising and walking for an hour a day.

playing sport, Avoid Overweight, Quit Smoking, Eat Healthy