What are the best isolated stretches for erector spinae, quadratus lumborum and lattismus dorsi muscles for subjects with CLBP ?

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David Levine

I didn't find any real scientific papers on it but this is a good reference for the latissimus:

https://www.physioadvisor.com.au/exercises/flexibility-muscles-2/latissimus-dorsi/

Quadratus

http://www.physiotherapy-treatment.com/quadratus-lumborum-stretch.html

Aminu A. Ibrahim

Thanks @ David

Giacomo Carta

Dear Aminu A. Ibrahim,

Above you can find two links of tree peer reviewed papers the first is an RCT the second is less defined.

Personally I think that the lack of the topic you ask for is not caused by the innovation that the stretching brings in pain management.

At the contraty stretching has been widely studied but without intresting anc clinically relevant results.

CLBP research have done a big shift from treating the tissue to treating the person

Hope it will be useful to you and wish you the best!

Giacomo

#PainIsInThePerson

https://www.ncbi.nlm.nih.gov/pubmed/26606407

https://www.ncbi.nlm.nih.gov/pubmed/26387404

Article Effect of a muscle stretching program using the global postu...