The benefits of the Blessed Month of Ramadan are enormous and countless, among which are the following:

1- Spiritual purification

2- Coming closer to Almighty Allah by doing righteous acts of ibadat

3- Getting Allah's rewards, blessings, and mercies.

4- All the previous sins of a person will be forgiven if he fasts out of sincere faith (Iman) and hopes for Allah's blessings.

5- The Gates of Garden (Jannah) are opened, the Gates of Hell are closed, and the Devils are chained.

5- It is an expiation of sins from Ramadan to another Ramadan.

5. Every act of worship (ibadah) will be multiplied.

6- it increases Islamic brotherhood through various means, such as feeding a fasting person.

7- It increases people's health condition, particularly their diet.

8- It prevents someone from committing social vices and safeguards his chastity.

9- It increases consciousness of Almighty Allah because of the thirts.

10- It makes people to be so kind and sympathetic to the poor and needy even after Ramadan.

From a purely mental and physical health perspective, intermittent fasting such as in Ramadan or the Bahá'í Fast (which is very similar but only lasts 19 days and is always from the begining of March till the Persian New Year) is very healthy for the body as a recent study of the Bahá'í Fast by the Charité University Hospital in Berlin Germany proved a few years ago. It also can help people reset addictive mental bahaviors like watching too much social media etc. However it's important to do it right. Some people spend the day sleeping and stay up all night eating two or three meals. This is wrong and totally defeats the purpose of Ramadan or other similar fasts. It can also give one a more meditative and prayerful day then one usually gives oneself enough time for, which incurs added blessings, divine confirmations and feels really great!

It can purify believers' heart and make them closer to God.

I think it can be an opportunity to practice self-control.