I'm interested in exploring affordable and accessible ways to improve brain learning and memory retention, particularly for students and self-learners. Many advanced brain-training tools and programs are expensive or require specific environments. I'm looking for insights into low-cost techniques—such as lifestyle changes, study habits, cognitive exercises, or free digital tools—that can effectively support learning and mental performance. Suggestions backed by research or personal academic experience would be greatly appreciated.
Have a look at some of the work by Henry Roediger III - for example this:
http://psychnet.wustl.edu/memory/wp-content/uploads/2019/07/Roediger_Nestojko_Smith_2019.pdf
or this:
http://psychnet.wustl.edu/memory/wp-content/uploads/2018/12/Agarwal-Roediger-2018-PDK.pdf
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