Mental health is complicated, but you may have more control than you think. Taking these small actions today can set the stage for a brighter tomorrow.
Mental health can be improved by healthy diet, exercise, yoga and meditation.
Less anxiety / mental stress . Better habit . Forget Frustation , Misunderstanding
& maintain SOUND SLEEP !
https://www.researchgate.net/publication/338987183_PSYCHOLOGICAL_IMPACT_AN_IMPRESSION_THROUGH_QUERIES?_sg=3NCK8n0LM8IzL_szaJGvfMgMvmM3aflY-UIbqRRoVWEdzpOkc-BQ7GY6NXmYe-BPADPFiBivACm03w.36jY9OVjK6GJCJ40XjxS_xOgn4CcZYq_gbipKEUaAWEdT58CzYUVVivj3IBFqTX1IZXsDfhaGdxs8APwoEK7sA
Mental health can be improved by healthy diet, exercise, yoga and meditation.
Dear Prof Hassan Izzeddin Sarsak , very nice question! To a little talk about mental health, it is:
- A person's emotional, social, and psychological well-being
- Is as important as physical health to a full, active lifestyle
- Harder to define than physical health
- Depends on the individual's perception of their experience
- Not only the absence of depression/anxiety/disorder
It depends on the ability to:
- Utilize and Enjoy life
- Bounce back after difficult experiences
- Achieve balance
- Adapt to adversity
- Feel safe and secure
- Reach own potentials
Taking care of mental health:
- Talk about your feelings…
- Keep active...
- Eat well...
- Drink sensibly...
- Keep in touch...
- Ask for help...
- Take a break...
- Do something you're good at…
- Accept who you are…
- Care for others…
- The default setting: everybody around us is good people
- Forgive much, take revenge the least
- Don’t tell a lie; it creates a constant mental agony
- Try to be a transparent personality
- Clear faith and beliefs; refresh depth of knowledge
- Perform duties as per schedule
- Regular in touch with divine books
- Consciousness and remembrance of our Creator
- Personal, familial and social works
- Have good companions
- Acquire expertise in stress management
Ref: One of my presentations and one article: Presentation Good Health Good Life: Bankers perspective
Article Worry in Warriors
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.
How to boost your mental health:
*Make social connection a priority—especially face-to-face.
* Staying active is as good for the brain as it is for the body.
* Learn how to keep your stress levels in check.
*Eat a brain-healthy diet to support strong mental health.
* Don’t skimp on sleep—it matters more than you think.
*Find purpose and meaning in life.
With my best wishes for a wonderful mental health for everyone who reads my answer.
Eat healthy foods, balance diets, have adequate rest, think, do exercise, etc.
Thank you for your contribution Dr.Hikmat Abdulkarim Almadhkhori
Having balanced daily routine and proper self-management that combines healthy diet, adequate sleep, and exercise can help improve your mental health.
Please also see the following links.
Article Yoga and Mental Health: A Review
https://www.actascientific.com/ASNE/pdf/ASNE-02-0100.pdf
Thank you all for your informative useful answers and advice.
This link will be useful
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today?amp
Consumption of blueberries improves mental health.
Article Effects of Acute Blueberry Flavonoids on Mood in Children an...
Article Blueberry Supplementation Improves Memory in Older Adults
Article Neuroprotective effects of berry fruits on neurodegenerative diseases
Article Recent advances in berry supplementation and age-related cog...
Article Berry Fruit Enhances Beneficial Signaling in the Brain
Life style and personal decisions ought to eliminate an enormous nervous stress and extreme tiresomeness - key prerequisites for serious mental health issues.
Psychoeducation and mental health awareness campaigns are really important and help develop knowledge related to mental health among community members. Such community-based activities not only help prevent mental illness but also educate us about how to understand and deal with persons with mental problems. Mental health awareness includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Psychoeducation and mental health awareness campaigns are really important and help develop knowledge related to mental health among community members. Such community-based activities not only help prevent mental illness but also educate us about how to understand and deal with persons with mental problems. Mental health awareness includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Drink coffee regularly, eat mixture of fruits and vegetables daily, sit for ideas, observe systematic inventive thinking regularly, and exercise regularly
Lead a disciplined life following a routine. Be content with what you have so that you avoid feeling needy and inadequate. Use daily journaling of thoughts and events so that you can reflect on yourself. Stay calm and think before you act so that you don't do impulsive things. Practice techniques such as yoga, mediation, exercise, etc.
Ways that can Improve our Mental Health Today
www.psychologytoday.com › blog › women-s-mental-health-matters
9 Ways You Can Improve Your Mental Health Today ...
Be positive and believe in yourself. Do things that make you happy and invigorated. Stay positive
Positive state of mind and positive thinking! Thank you Chinaza Godswill Awuchi
ممارسة بعض التمارين الرياضية. وتناول الأطعمة الصحية. وعدم التفكير المفرط ولو بأصغر الأمور
Have adequate sleep 6 to 9 hours per day, exercise regularly at least 30 minutes 3 to 5 days per week, and observe positive reinforcement. These will help your brain, mind, psyche, mood, etc.
Boosting self confidence and raising self esteem.
Creating positive feeling and a sense of reward.
Pay attention to the present moment.
Be positive about life. Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel.
9 Ways You Can Improve Your Mental Health
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today
31 Tips To Boost Your Mental Health..
2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression.
https://www.mhanational.org/31-tips-boost-your-mental-health
Thank you for the useful information and tips Chinaza Godswill Awuchi
Five Warning Signs of Mental Illness:
https://newroadstreatment.org/five-warning-signs-of-mental-illness/
we could help to detect early distresses to anticipate mental heath issues based on human body emitted energy.
Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.
good exercise like getting a favorite sport, taking a balanced diet, and having good sleep.
Do exercise regularly. Exercise improves not only our mental health, but also overall health
Mental health can be any one because of the problems we are facing along the way, which can be more than a diagnosis. Moreover, that can be boosted every one mood by building resilience as well as adding your activities enjoyment of life as a habit through making yourself in doing something positive, writing down something grateful, focus on what we are doing at a time, having more exercises everyday, with proper eating with a good meal, always open up to someone you can trust, you need to do something for someone else or helping them, taking a break in every tasks you are doing, and most importantly is going to bed on time everyday.
Wake up early, sleep early, keep time to you relaxation, sport exercises, and healthy food.
Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!
Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.
Keep it cool for a good night's sleep. The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit.
Thank you all for such useful and effective tips. I appreciate it.
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