1. Prepare the sample freshly, heat properly for denaturation, and do not store it for longer.
2. Check the proper concentrations of Sample buffer most importantly the denaturing agents B-Mercaptoethanol or DTT (one agent can be used at once and not both).
When we was in our western blot standarization phase, we obtained SDS-PAGE with smears, and we determine that 50 ug - 80 ug of protein concentration is a great range for our electroforesis.
With 50 ug we get SDS-PAGE like the photo below.
Other consideration is your SDS-PAGE quality, maybe didn´t have a good polimerization.
if you really need that much protein/lane, try Laemmli sample buffer with with 6 M urea. But also check your actual SDS and beta mercap concentrations.
Also, if you have any nonionic detergent (triton etc) in the previous step make sure you have a good molar excess of SDS (ie use 5x etc).