• Vitamin D helps the absorption of calcium from the intestines.
  • A lack of vitamin D causes calcium-depleted bone (osteomalacia), which further weakens the bones and increases the risk of fractures.
  • Vitamin D, along with adequate calcium (1200 mg of elemental calcium) as part of a well-balanced diet, may reduce the risk of osteoporosis.
More Mahmoud Al-Suleiman's questions See All
Similar questions and discussions