19 January 2023 1 3K Report

It was my understanding that adopting a reduced caloric diet or intermittent fasting was related to better outcomes than diets with a lot of carbohydrates, then I came across credible research (e.g., Article The impact of low-protein high-carbohydrate diets on aging a...

)indicating that Low-protein/high-carbohydrate diet is as effective as Caloric restriction in enhancing lifespan and attenuating cognitive decline. What is your expert opinion on this ?

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