I have suffered of Empty Nose Syndrome (ENS) for more than 20 years, and it has caused many other diseases. Fortunately, I am a surgeon, a sportman, an optimist and a practitioner of positive psychology. After seeking hopeless medical help, I, instead of complaining, think when the Heaven is about to grant a man great responsibility, he would first put his flesh and bone to test. I overcame all the difficulties and fought against the disease. As I work, I took advantage of scientific knowledge for self-treatment and rehabilitation. I already had a solid foundation in cycling, running and swimming. With the help of many people, I signed up for the triathlon competition.
I have taken foreign visiting students of taizhou hospital to enjoy swiming here, for fun and also cultural exchanges. In spite of language barriers and different national conditions, we all love sports, understand sports language, and pursue the goal of health, stability, peace and friendship.
How can we improve our immunity and increase our ability to resist diseases under in the pandemic era? In my opinion, first of all, we should learn positive psychology, maintain a healthy lifestyle, cultivate an optimistic and positive spirit, and live a simple life. We may take reasonable meals, enjoy fresh food, regular living and adequate sleep, and breathe the fresh air of nature. At the same time, proper outdoor sports are needed, such as biking, running and climbing. If conditions allow, we may learn to swim, especially all-season outdoor swimming, making it as important as dining and sleeping.
source：
https://mp.weixin.qq.com/s/2tMYvo9sdgMeSYJ52z_Qbg
2022-02-19
Congrats ! I already answered your related query. Try to compose a greater work out of all these experiences. Best: stephen
Thank you, your firm support, is the luck of my life. To be able to do this, to get this far, I'm pretty good. I hope that the world's capable researchers and teams can continue to study my ideas. I'm a sick doctor, and it's probably getting worse as I get older, and I have to spend a lot of time exercising.
Preprint Mental Discomfort, Dormant Diseases and Medical Diagnostics/...
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
Martin Luther King, Jr.
Medical science, dear Huabin Chen , is definitely an ancient scientific discipline, but there is a lot of room form improvement, e.g. in terms of psychological medicine, psychosomatics and prevention strategies. It makes great sense to connect our own experiences (pain, suffering, well-being) with the available techniques of medical healing; the disease-centered approach alone cannot help to achieve a higher level of medical intervention for maintaining our health.
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