hello dears

i want to apply a 3 point bending test on a beam using abaqus , i've found this helpful video

https://www.youtube.com/watch?v=soYwaW54WRg

where the user applies a specified displacement on the mid of the beam using displacement boundary condition, i want to apply a specified force (not displacement) that starts from 0 to 50 KN gradually through 2 KN increments then unload this load gradually till reaching zero. i don't the loading rate per time, how can i do this to get a load vs displacement graph like the graph attached.

note: i'm doing this test on a concrete beam and i'm using CDP model to model concrete.

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