I am doing analytically investigation on RC shear wall by giving deflection increment using Abaqus / Explicit.

For converting Quasi static steady,

How do i form the energy balance by making "As a general rule the kinetic energy of the deforming material should not exceed a small fraction (typically 5% to 10%) of its internal energy throughout most of the process."

Please give me your valuable suggestion for forming the energy balance.

Thanking You.

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