The value of journaling (possibly15-30 minutes a day) in enhancing well-being, reasoning and insight,
https://centerhealthyminds.org/join-the-movement/does-journaling-boost-your-well-being?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_recent_activity_details_shares%3BnApl0ud3SUy5veFsR%2FQXyw%3D%3D&licu=urn%3Ali%3Acontrol%3Ad_flagship3_profile_view_base_recent_activity_details_shares-object#.WqzQMKpqtUg.linkedin
It can help in the well being of an individual by geting information that will help in improving life and as well in keeping the body working because sedentary life is a dangerous to human existence.
Reading is good and now it is not necessary to read local newspapers but go to the web and look for preferred newspapers worlwide or read newspapers that are only on line (not on paper). It is true that to go to a coffe shop and read the newspapers there is a kind of pleasure.
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