Many of us are interested in physical fitness and spend time in physical exercises such as going to gyms regularly. But how many of us are interested in mental fitness that can be achieved by practising focus/attention (or mindfulness) as supported by a plethora of neuroscience research.

“No wonder more people are considering mindfulness as an ancient way to connect with our attention and focus. We have heard about it for years, but the science is catching up and showing that mindfulness training actually restructures the brain to increase focus and calm. And we all can use a big dose of both”

http://www.insurancenewsnetmagazine.com/article/train-your-brain-for-sales-success-3443?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_recent_activity_details_shares%3BuSk%2B8tGgQZWgM5BvZlkivg%3D%3D&licu=urn%3Ali%3Acontrol%3Ad_flagship3_profile_view_base_recent_activity_details_shares-original_share_object#.WqMpVehubIX

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