I have learnt that stress kills faster than any disease you can mention.As we go through our daily activities, we become susceptible to that. Please I want to know practical ways of managing it so I will not be a victim.
Relaxation is the best solution to release yourself from stressors.
It's better to identify what makes you happy and do that when stressed out. Aside that you can watch funny videos or better still sleep.
- Take care of yourself.
(Eat healthy, well-balanced meals, Exercise on a regular basis, Get plenty of sleep, Give yourself a break if you feel stressed out)
-Talk to others: Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
-Avoid drugs and alcohol: These may seem to help with the stress. But in the long run, they create additional problems and increase the stress you are already feeling.
-Take a break: If news events are causing your stress, take a break from listening or watching the news.
Exercise
Meditation
Chat with a friend
Sleep
Think about things that makes you smile or happy.
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