Regular eating raw garlic strengthen the immune system of the body.

Article Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds

Article Antiviral activity of garlic extract on Influenza virus

Article Supplementation with aged garlic extract improves both NK an...

It is not possible to suddenly build immunity.

Regular eating raw garlic strengthen the immune system of the body.

Article Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds

Article Antiviral activity of garlic extract on Influenza virus

Article Supplementation with aged garlic extract improves both NK an...

Coronavirus is a respiratory disease which appears to start with a fever, a dry cough, shortness of breath, Headaches, muscle pain, cough and some patients require emergency hospital treatment. severe acute respiratory syndrome, multiple organ failure and even death. But the prevention it need more Regular and thorough hand washing is essential in the fight to avoid picking up the disease, public health agencies says. It is not yet known precisely how coronavirus spreads from person to person.

Prevention & Treatment

Public health always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including:

1. Avoid close contact with people who are sick.

2. Avoid touching your eyes, nose, and mouth.

3. Stay home when you are sick.

4. Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

5. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

Dr.HAMZE ALI ABDILLAHI

- dry air leads to a problem with defense mechanisms in the respiratory system (mucociliary clearance and innate immune response in the cells -- Iwasaki lab^ Yale 2020)

- cold air lead to a problem with defense mechanisms in the respiratory system (mucociliary clearance and innate immune response in the cells -- Iwasaki lab^ Yale 2020)

- cold and wet weather lead to dramatic increase in deposition of inhaled ambient aerosols (risk rises from 3-10% up to 96%) = air pollution + cold and wet - increased a risks of cells stress and lead to a problem with defense mechanisms in the respiratory system (mucociliary clearance and innate immune response in the cells

See the latest results in%

Ishmatov, A., Influence of weather and seasonal variations in temperature and humidity on supersaturation and enhanced deposition of submicron aerosols in the human respiratory tract, Atmospheric Environment (2020), V. 223, 117226, https://doi.org/10.1016/j.atmosenv.2019.117226

Problem with air pollution + cold or wet weather - significantly increased risk of infections///

Elderly have a problem with the degradation of upper airways -- air conditioning works not so efficiently -- and it leads to a shift of impact of all factors above in the lower airways //

the general population has an impact of cold and air pollution in the upper airways - therefore there are no strong signs of the infections - old people in the lower tract - therefore there are so many problems /// I think so!

The best way live at T>25C and humidity = 60-75%. No cold air - no winter - no air pollution

the coronavirus docks to receptor on the outter cell membrane of the aveloi cells, what normally docks to these sites? if what normally docks is saturated to fill all docking sites, then the virus will have no where to dock and can invade the cells.

First of all, one has to follow the precautions to minimize the risk factors as mentioned by Hamze Ali above. Secondly, a good and healthy life style plays a key role in boosting your immune system against diseases. That includes good, timely and balanced diet, regular exercise, adequate sleep and rest and regular exposure to sunlight. Even if one gets sick, the chances of survival are far better with good health. But in case of children and the elderly precautions are a MUST and server as the first and most effective line of defense against a Corona attack.

God bless us all.

or now the people of Indonesia, especially the middle to lower classes by consuming herbal plants such as red ginger, lemongrass and spices. despite having an impact on the increasingly expensive commodity

Some dietary supplements are shown to help strengthen your immune system. Vitamin D helps fight against viruses and zinc to strengthen its antiviral defense. But many scientists remain very skeptical and recall that the best protections are hygiene measures and "barrier gestures".

Stay home and maintain absolute social distance. These are the only remedies that proved success. Don't think that reliable and tested vaccine can be created without a lead time of six months.

I really recommend that if you can have enough rest and drink lots of water.

I really recommend that if you can have enough rest and drink lots of water.

Immunization is temporary, this is subject to a bit of explanation. The reason that it is temporary with the flu is that the virus mutates and hence is different so a new immunity is needed or a different vaccine as is the case with the flu. Its not known but it could be the case that the immunity developed against the strain of Covid 19 that it first fought off will not be temporary. Eating citrus fruits and multivitamins, yellow wood and Red ginger works better in strengthening immunity.

thinks

Muhammad Ali Khan I personally think that a good daily exercise and keep a healthy body and relaxed mind is the first step for boosting the immune system. Good and enough sleep is very helpful towards health. In addition to Vitamin D3, Zinc and Vitamin E, some herbal remedies have proven to be useful such as garlic, curcumin, beta-glucans and astralagus and I personally use them as tablets having seen their benefits.

I'm not a medical expert. But I can always share my experience to help others. Strengthening the immunity system is not an overnight process. It develops over time. It also depends on hygiene. Those who are not staying in the right hygiene place will eventually develop better resistance against the germs. For example, the place where I stay there is a sudden change in the weather. Earlier I used to get sick because of it. But now my body has adapted, and I'm no longer getting sick.

Similarly, people who have affected by some diseases will have stronger resistance against it.

Best way to improve the immune system is as follows

1. Eat plenty of green vegetables

2. Do regular exercise

3. Drink plenty of water

4. Do meditation to keep your mental health intact

5. Sleep for sufficient hours

6. Maintain cleaner surrounding

I fully agree with you. I am on 79 doing half-an-hour walking and 15 minutes breathing exercise - pranayama and have no issues by staying at home and writing articles and reviews. But I take my meal at 10a.m. and a cup of green tea with snack at 3pm. I skip dinner and most fruits excepting Jamun do not suit me. I share half with my wife after a light snack at 7pm. I have been drinking warm water for the last three years. Immunity exists. Thanks for putting the essentials for developing immunity.

Immune system of a person defends against diseases caused by microorganisms such as bacteria and viruses. To strengthen our immune system naturally, and to fight against the COVID 19 spread, we have to be relaxed, get adequate sleep, do regular exercises, manage stress, eat healthy food rich in vitamin A, C, D and minerals like zinc, eat fermented food, keep hydrated, refrain from smoking and maintain a healthy weight.

Please have a look at the link below:

Article Enhancing immunity in viral infections, with special emphasi...

Whether you are a vulnerable person or not, it is in your best interest to be as physically prepared as possible.

This first involves three simple actions:

1/ Eating well - avoid sugary foods that weaken the immune system, and eat light enough

2/ Good sleep - to help you, turn off that damn TV and stop watching the

anxiety-provoking news, especially in the evening!

3/ And a gentle and regular physical activity, which is, moreover, one of the best “anti-stress” that exists (I say “gentle”, this is not the time to do a marathon or intensive weight training) .

I also recommend taking two food supplements:

4/ Vitamin D, whose effectiveness has been scientifically proven against infections acute respiratory.

5/ A quality multivitamin, which contains sufficient amounts of vitamin C, vitamin E (natural) and zinc

Zinc is a powerful anti-viral, which should not be missed at this time.

Better: it could even be a key nutrient in the treatment of the most serious cases of COVID.

Thanks. they are certainly the most viable antidotes.

A balanced diet, physical exercise, sound sleep might help in enhancing immunity.

Interesting!

FOR STRENGTH IMMUNE SYSTEM, IT IS VERY IMPORTANT EATVITAMIN WATER SOLUBLE AND TO SOME EXTEND FAT SOLUBLE VITAMIN

Following things can be done to strengthen our immune system against COVID 19 spread: (1) doing enough exercise as it improves body's immunity and metabolic activities and also increases production of antibodies and T-cells, (2) eating healthy food (key vitamins and nutrients) lead to a healthy immune system, and (3) have enough sleep as sleep decreases body's stress hormones (cortisol and adrenaline) and re boosts body's immune system.

Dear Muhammad Ali Khan,

In general, what we understand, there are no exercises, foods or supplements that truly "boost" the immune system. Even if we could boost our immunity, it would likely be a bad idea since a "boosted" immune system would mean it's working in overdrive and that is often synonymous with inflammation and autoimmune disease. However, it does make pragmatic sense to engage in healthy behaviors to support your health and immune function during this pandemic. Our body needs many nutrients in adequate amounts to support our daily body functions; including those that help our immune system work properly and help protect us against many diseases. Simply say, no specific food, supplement or natural health product will prevent you from catching COVID-19. In fact, corona virus scams are becoming more rampant.

At this point in the pandemic, there is not enough evidence about the effectiveness of antibody-mediated immunity to guarantee the accuracy of an “immunity passport” or “risk-free certificate.” People who assume that they are immune to a second infection because they have received a positive test result may ignore public health advice. Precaution is very important.

General Advice

(1) This is not an ideal time to add high-intensity high-volume exercising, especially if you are unaccustomed to it. In some cases, diet and exercise pursuits may suppress immune function and take emphasis away from other focus areas in life that need more attention such as securing your home with essential needs, emergency planning, and strictly following social distancing and hand washing recommendations.

(2) You can shift toward health-promoting behaviors. A prudent starting point for enhancing your health is to establish a daily home routine that prioritizes healthy food choices, enriching activities with members of your household, connecting electronically with friends and loved ones, staying physically active and making more time for sleep, rest and relaxation. *****Remember, healthy foods are important for healthy immune function, but foods are not the same as medicines, and diet is limited in what it can achieve in relation to COVID-19.

(3) Supplement Nutrients

Many nutrients are involved in promoting healthy immune system function. These nutrients can be found in a wide variety of fruits, vegetables, whole grains and protein-rich foods:

· Protein and zinc: fish, lean beef, chicken, turkey, dairy products, eggs, legumes, & soy-based foods

· Omega-3 fatty acids: salmon, mackerel, tuna, flaxseed, walnuts, and chia seeds

· Vitamin D: mackerel, salmon, fortified foods (mushrooms, milk, orange juice, tofu, soy beverages, some cereals), and egg yolks

· Antioxidant-rich foods: cantaloupe, papaya, citrus, blueberries, cranberries, grapes, apples, dark chocolate, tea, sweet potatoes, broccoli, carrots, spinach, bell, peppers, asparagus, onions, beets, and mushroom

· Prebiotic- and probiotic-containing foods: fruits, vegetables, whole grains, kimchi, lactobacillus and bifidobacterium-containing milk, kefir, and yogurt

To do this, you can add a few extra items to your grocery list before every shopping trip. Good options are nutrient-dense and easy-to-prepare and store foods like:

· Dried pasta and sauce

· Prepared canned soups

· Dried vegetables and fruits

· Nuts and seeds

· Milk and lean meat to freeze

· Canned vegetables and beans

(4) Some Other Notes on Nutrition and Eating During the Pandemic

There are a few other points to consider as you think about stocking up and creating healthy meals for you and your family.

· Be aware of people in your community that may have difficulty accessing food, and look for ways to support those in need.

· If you are self-isolating and especially if you have symptoms, it is important to maintain good nutrition and hydration. Make sure you are eating and drinking regularly. If your appetite is poor, schedule several times during the day to consume small snacks and beverages.

· If you have specific nutrition needs, it is important that you continue to follow recommendations made by your registered dietitian, doctor, physician assistant or nurse practitioner.

· It is important to receive information from credible, trustworthy sources. Registered dietitians are regulated health professionals committed to providing evidence-based advice and information that is tailored to your personal needs and challenges.

Ashish

Dear Muhammad Ali Khan,

In general, what we understand, there are no exercises, foods or supplements that truly "boost" the immune system. Even if we could boost our immunity, it would likely be a bad idea since a "boosted" immune system would mean it's working in overdrive and that is often synonymous with inflammation and autoimmune disease. However, it does make pragmatic sense to engage in healthy behaviors to support your health and immune function during this pandemic. Our body needs many nutrients in adequate amounts to support our daily body functions; including those that help our immune system work properly and help protect us against many diseases. Simply say, no specific food, supplement or natural health product will prevent you from catching COVID-19. In fact, corona virus scams are becoming more rampant.

At this point in the pandemic, there is not enough evidence about the effectiveness of antibody-mediated immunity to guarantee the accuracy of an “immunity passport” or “risk-free certificate.” People who assume that they are immune to a second infection because they have received a positive test result may ignore public health advice. Precaution is very important.

General Advice

(1) This is not an ideal time to add high-intensity high-volume exercising, especially if you are unaccustomed to it. In some cases, diet and exercise pursuits may suppress immune function and take emphasis away from other focus areas in life that need more attention such as securing your home with essential needs, emergency planning, and strictly following social distancing and hand washing recommendations.

(2) You can shift toward health-promoting behaviors. A prudent starting point for enhancing your health is to establish a daily home routine that prioritizes healthy food choices, enriching activities with members of your household, connecting electronically with friends and loved ones, staying physically active and making more time for sleep, rest and relaxation. *****Remember, healthy foods are important for healthy immune function, but foods are not the same as medicines, and diet is limited in what it can achieve in relation to COVID-19.

(3) Supplement Nutrients

Many nutrients are involved in promoting healthy immune system function. These nutrients can be found in a wide variety of fruits, vegetables, whole grains and protein-rich foods:

· Protein and zinc: fish, lean beef, chicken, turkey, dairy products, eggs, legumes, & soy-based foods

· Omega-3 fatty acids: salmon, mackerel, tuna, flaxseed, walnuts, and chia seeds

· Vitamin D: mackerel, salmon, fortified foods (mushrooms, milk, orange juice, tofu, soy beverages, some cereals), and egg yolks

· Antioxidant-rich foods: cantaloupe, papaya, citrus, blueberries, cranberries, grapes, apples, dark chocolate, tea, sweet potatoes, broccoli, carrots, spinach, bell, peppers, asparagus, onions, beets, and mushroom

· Prebiotic- and probiotic-containing foods: fruits, vegetables, whole grains, kimchi, lactobacillus and bifidobacterium-containing milk, kefir, and yogurt

To do this, you can add a few extra items to your grocery list before every shopping trip. Good options are nutrient-dense and easy-to-prepare and store foods like:

· Dried pasta and sauce

· Prepared canned soups

· Dried vegetables and fruits

· Nuts and seeds

· Milk and lean meat to freeze

· Canned vegetables and beans

(4) Some Other Notes on Nutrition and Eating During the Pandemic

There are a few other points to consider as you think about stocking up and creating healthy meals for you and your family.

· Be aware of people in your community that may have difficulty accessing food, and look for ways to support those in need.

· If you are self-isolating and especially if you have symptoms, it is important to maintain good nutrition and hydration. Make sure you are eating and drinking regularly. If your appetite is poor, schedule several times during the day to consume small snacks and beverages.

· If you have specific nutrition needs, it is important that you continue to follow recommendations made by your registered dietitian, doctor, physician assistant or nurse practitioner.

· It is important to receive information from credible, trustworthy sources. Registered dietitians are regulated health professionals committed to providing evidence-based advice and information that is tailored to your personal needs and challenges.

Ashish

The good nutrition for individual help him for develop excellent immune system against COVID -19

Agree with Dr. munira

Daily in the early morning you should gargle with Luke warm water with addition of juice of ginger . Try to inhale steam for 1-2 times per day. Avoid intake of cold foods like icecream, cold drinks etc. Intake of garlic will also boost your immune system.