I know there are various rules of thumbs such as 5-20 cases per variable in a scale or recommendations like Comrey and Lee's. Also it depends on communalities. But is there any solid way to justify that your sample size is adequate?
Ahmed, you could perform a Monte Carlo simulation study if you already have some knowledge about the population values to be expected.
Or, you may decide to read what other researchers think about this problem. Here is a great resource with several suggestions and references gathered by Nathan Zhao which may be helpful for you: