Healthy foods for the liver: water, fruits, sour lemons, 4-5 units of vegetables a day, natural pickles (such as barberry, which is the best medicine), citrus fruits, whole grains. Peas, apples, berries, grapes, celery, cinnamon, cilantro, saffron, mung bean, fenugreek, olives, ginger, turmeric, figs, lettuce, spinach, carrots, barberry, and squash.

Treatment of fatty liver with the recommendations of traditional medicine and nutrition

1- The first recommendation is to improve diet and lifestyle. Reducing the consumption of fatty meats and sugars and consuming more fruits and vegetables is a very useful general recommendation.

2- Replacing meat with soy Replacing dinner with a salad including carrots, cabbage, lettuce, horseradish, radish, vinegar, apple juice, avoiding drinking water between meals, using more garlic, onion, fresh vegetables, lemon, and apple in the diet Daily is very useful.

3. Eat 5 dried apricots every day

4- Eat 7 chicory leaves or a glass of chicory sweat

5-Another way to treat fatty liver and reduce fat absorption in the body is to consume ginger in the weekly diet. People who use ginger 2 to 3 times a week can benefit from its healing properties in increasing metabolism and reducing the absorption of fats. For this purpose, you can grate a piece of ginger in a bowl of yogurt and eat it after meals.

6- Eat half a gram of saffron, which is both a prevention and a cure

Herbal infusions to treat fatty liver

1- Drinking sage infusion is also effective. Gradual weight loss and daily exercise can be significantly useful in the treatment of fatty liver. Note, however, that sudden weight loss may exacerbate this problem.

2. Peppermint is the element that is the same as plain onion and mouse onion, and the Arabs call it basil.

3- Herbal sweat of leek, sage, and chicory are among the effective herbal medicines in controlling and treating fatty liver. Because of their cold and wet nature, these herbal drinks reduce the amount of cholesterol in the blood and help to cleanse the liver and body from toxins and waste products.

Drinking a glass of water containing the juice of fresh lemon at the beginning of the day can be the best medicine to prevent fatty liver. Because lemon is rich in vitamin C and as an antioxidant can play an effective role in digestion and absorption of nutrients in the body, it has great potential in the prevention and treatment of fatty liver.

Eating a glass of cooked beetroot juice in the morning and evening is effective in treating high blood pressure. One way to treat fatty liver is to drink cooked beet juice.

Berries These delicious fruits that have different types are one of the rich sources of antioxidants. This type of fruit is rich in antioxidants and repairs the liver. Use berries to get rid of fat from liver cells.

Drinking green tea or using the extract of this medicinal plant has a significant effect on preventing the accumulation and deposition of fats around the liver, while it can also help speed up the healing process of fatty liver. People who are at high risk for the disease, such as obese and sedentary people, can prevent the disease by including green tea in their daily diet, provided that besides drinking green tea, a rich diet Include vegetables and fruits in your diet.

There is no proven medicines is available for fatty liver only lifestyle modifications healthy fiber rich diet may helpful. However few herbs and herbal formulations may be tried which are useful in metabolic syndrome. Bcoz NAFLD is a form of metabolic syndrome. Drug like Triphala, Pterocarpus marsupium, Cinnamon are useful. In ayurveda Varunadi Kashaya, Patolakaturohinyadi kashay, Triphala guggulu are used to treat he conditions.

Dear Dr. Majid Abutalebi ,

Please check the following article:

Article ETHNOMEDICINAL STUDY OF PLANTS USED FOR PROTECTION AND STIMU...

Fatty liver-Cirrhosis for treatment herbal medicines- Fruits, vegetables, wholegrain, turmeric, greentea, omega 3 fatty acid supplements can be

Dear Colleagues,

One important point is missed, and perhaps it is the most important point.

It is -- REMOVAL OF ACTUAL REASON/S FOR INITIATION AND MAINTENANCE OF FATTY LIVER.

The processed foods with different synthetic chemicals, chemical (cold) drinks, Alcohol, Narcotics, unhealthy and irregular lifestyle etc. MUST BE removed at first.

Then the advises given buy our respected colleagues should be followed.

Regards,

Dear,

check these papers, they can help you:

Article Natural Active Compounds from Plant Food and Chinese Herbal ...

Article Herbal medicines and nonalcoholic fatty liver disease

Article The Gut Microbiota and Its Metabolites, Novel Targets for Tr...

Please see the following RG links.

Article Herbal medicines for fatty liver diseases

Article Medicinal Herbs and Their Active Compounds for Fatty Liver Diseases

Dear Majid Abutalebi, please have a look at the links below:

Article Herbal Medicine in the Treatment of Non-Alcoholic Fatty Live...

Dear Majid Abutalebi, the following link might be useful, please have a look:

Article Herbal Medicines for the Treatment of Nonalcoholic Steatohep...

It is a condition where the accumulation of abnormal fat increased. Eat Yavagu with Dahi regularly. Abhyarishta, Lohasava ( 20 ml) mix with equal quantity of water after food. Kulathi kwatha or Slight warm water once daily in the afternoon. Patola churna 3 gm once daily at bedtime. Apply Sarsapa and Amla seed paste over the Liver area.

This is interesting work and is useful.

10 Home Remedies for Fatty Liver Disease

https://www.healthline.com/health/home-remedies-for-fatty-liver

Garlic, tumeric, green tea, milk thistle and fresh grape fruit juice.