Does Yoga Nidra reduce mental stress by working through the subconscious mind? How does it affect insomnia, anxiety, and depression?

11 June 2025 1 6K Report

Does Yoga Nidra reduce mental stress by working through the subconscious mind? How does it affect insomnia?

#YogaNidra #MentalHealth #SubconsciousMind #Anxiety #Depression #MADD #MindBodyMedicine #MeditationResearch

Yes, Yoga Nidra can reduce mental stress by working through the subconscious mind. It's a form of deep relaxation that induces a state of dynamic sleep, promoting physical, mental, and emotional well-being. Research suggests that Yoga Nidra can positively impact insomnia, anxiety, and depression.

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