Frequent blood donation is associated with reduced blood pressure and a reduced risk of heart attacks. It contributes significantly to reducing cardiovascular risk factors. If your hemoglobin level is too high, blood donation helps to reduce blood viscosity, which has been linked to the development of blood clots, heart attacks, and stroke. Excessive iron reserves might also increase a person's risk of heart attack. Donating blood depletes your iron reserves and assists your body in producing new blood.
The Surprising Benefits of Donating Blood. (2022). Columbia University Irving Medical Cente. Retrieved from https://www.cuimc.columbia.edu/news/surprising-benefits-donating-blood