Does excess coffee concentration acts like a drug to reduce our sleeping habit .
Dear Prithvi,
caffeine intake is helpful for people who have to stay awake during the night:
Sigmon S.C. et al. (2009) Caffeine withdrawal, acute effects, tolerance, and absence of net beneficial effects of chronic administration: cerebral blood flow velocity, quantitative EEG, and subjective effects. Psychopharmacology (Berl), 204:573-85.
Addicott M.A. et al. (2009) A comparison of the effects of caffeine following abstinence and normal caffeine use. Psychopharmacology (Berl), 207:423-31.
Cumulative neurobehavioral and physiological effects of chronic caffeine intake: individual differences and implications for the use of caffeinated energy products.
Spaeth AM, Goel N, Dinges DF.
Nutr Rev. 2014 Oct;72 Suppl 1:34-47.
Sleep habits in adolescents of Saudi Arabia; distinct patterns and extreme sleep schedules.
Merdad RA, Merdad LA, Nassif RA, El-Derwi D, Wali SO.
Sleep Med. 2014 Nov;15(11):1370-8.
Addicott M.A. et al. (2009) The effect of daily caffeine use on cerebral blood flow: How much caffeine can we tolerate? Hum Brain Mapp, 30:3102-14.
Roehrs T. et al. (2008) Caffeine: sleep and daytime sleepiness. Sleep Med Rev, 12:153-62.
Not really. Excessive consumption infact leads to a kind of mild headache & dis-orientation.
Please take a look at these useful references.
Article Caffeine Consumption and Sleep Quality in Australian Adults
Article The effects of coffee consumption on sleep and melatonin secretion
Mostly yes,
But also depends on the ability of the human body
Prithvi Singh
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