The relationship between activation polarization(h) and the rate of reaction(i) is given by
ηa = ba Log (ia/io)
ηc = bc Log (ic/io)
where
ηa=anodic activation polarization
ηc=cathodic activation polarization
ba=anodic Tafel constant
bc=cathodic Tafel constant
ia = anodic current density
ic = cathodic current density
io = exchange current density
So the answer to your question, the anodic polarization occurs when ηA > 0 because ia is positive and the cathodic polarization occurs when ηc < 0 because ic is negative. Please refer to the following link on activation polarization: