WHich nutrients varies comparing with whole milk and the other foods like - fried chicken, french fries and egg omelette? because in a babe study, one subject left some food - fried chicken, french fries and egg omelette, for which i had compensated the total calories by serving with additional glass of milk. By this, total calories are getting but...my doubt is....will they give same amount of nutrients? plzzzz help out me.......................