There are red foods that including iron can supply iron to improve anemia, such as red dates, red phoenix, Semen Phaseoli, etc.
Yet, China reported the Radix Notoginseng also can increase the red blood cells. Is its mechanism to separate the stacked red blood cells to increase the useful red blood cells?
To see who can help me to answer my question. Thanks very much.
Best Regards,
Frieda