People generally prefer to walk in the morning and do not walk after dinner. people express your which one is good? If you suggest walking after dinner is good compared to morning walk please give some reasons too.
Both are required to maintain a good health.
As per my view everyday one must go for a long morning walk of 2 to 3 kilometers and after taking dinner one must slowly walk for about 8 to 10 minutes.
10 Amazing Health Benefits Of Evening Walk
http://www.stylecraze.com/articles/amazing-health-benefits-of-evening-walk/#gref
The question really is best for what? What is the purpose you are referring to? From a exercise point of view, either one will benefit the walker. From a digestive aid point of view an evening walk can be beneficial as well. It may also help with sleep.
Thank you Raul for your specific complements cum suggestion. I have revised my question adding ' from the health point of view'.
If the walks themselves are equal other than time of day then they are equally beneficial for health.
25 Amazing Health Benefits Of A Morning Walk
http://www.stylecraze.com/articles/health-benefits-of-morning-walk/?ref=end
I'm not sure the answer to your question, but I thoroughly enjoyed the article you linked. Personally, I walk after lunch and before or after dinner.
Thank you Dr Kendra and Dr Angela for your complements ! Have a walking and have a better health !
"Don't hand over your health to a doctor. Your health is your business"--Sadhguru
Depending on situation, I go either morning walk or evening walk, do not care which one is beneficial.
In my opinion, an early morning walk is the best exercise for a healthy life. The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of morning. Early morning walk is considered good for heart, controls body weight and strengthens bones and joints.
@ Arvind Singh,
Thats true Dr Singh. But, now we are living in the polluted city. It is said dust particles are near to earth in the morning and it may harm your lungs. If the city is clean, I also prefer morning walk.
Both are required to maintain a good health.
As per my view everyday one must go for a long morning walk of 2 to 3 kilometers and after taking dinner one must slowly walk for about 8 to 10 minutes.
this link is useful
https://www.webmd.com/fitness-exercise/a-z/walking-workouts
regards
@ Dr. Hom Nath Chalise Sir,
It is a misconception that dust particles are near to earth in morning which may harm your lungs on morning walk. My home city Varanasi is also polluted but I have noticed several environmentalists and doctors on early morning walk on the city roads.
@ Dr Arvind Singh,
Kathmandu is highly dusty after earthquake of two years before, I generally do short morning walk and prefer to do room exercise at the top of house.
In my opinion morning walking it has the advantageous of good exchange between our body and the environment. However walking after dinner has a advantageous to help our body for its reactivity.
Generally walking is the best exercise & it depends on the timing & application of the routine system for the person having an inclination for walking . It has been observed morning walk due to the atmosphere is consider the best for healthy movement .
However due to the timing for the working action of person to meet their timely for their working action morning time all through is attractive but not convenient for such person .
After dinner walking is good as it helps digestive system ,however person should take their walking after 15 to 20 minutes gap of their dinner .
This is my personal opinion
Do not jump more than you need, finally you have to fall in the same ground: secret of happiness.
Shouldn't the question of "when is optimal time for digestion in relation to exercise" be part of any answer to this question?
Dennis
Dennis Mazur
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