Does iced tea have the same benefits as hot tea? Yes. If brewed, iced tea (85 percent of tea consumed in America) has the same amount of antioxidants, catechins and flavonoids as hot tea. https://www.active.com/nutrition/articles/the-diet-detective-the-everything-guide-to-tea
If you are someone who drinks tea regularly there are high chances that you might prefer to drink your tea in a certain way. Some people like to drink a hot cup of tea after returning from the office, while others might like it chilled and with a lot of ice cubes. Each one has its pros and cons. As per science, if you want to maximise those benefits, then start drinking cold or iced tea. Cold tea contains extra bioactive compound like gallic acid and epigallocatechin gallate. https://m.timesofindia.com/life-style/health-fitness/diet/hot-tea-vs-iced-tea-which-one-is-better-for-health/photostory/74066050.cms?picid=74066129
Tea is known for its antioxidant properties. But the amount of antioxidants that make into your body depends on the type of leaves you use and how hot your brew it. The maximum amount of antioxidants are found in white tea and that too when it is left to steep for a long time. This is also common in green tea. So if you want to maximize antioxidant intake, then it is a good idea to infuse it in cold water. https://m.timesofindia.com/life-style/health-fitness/diet/hot-tea-vs-iced-tea-which-one-is-better-for-health/photostory/74066050.cms?picid=74066106
Drinking excessively hot tea is linked with cancer. As per a 2018 study, drinking hot tea may increase your risk of cancer. The chances of developing this disease are higher in people who smoke and drink. Another study published in the International Journal of Cancer in 2019 revealed that drinking tea immediately after boiling may increase the risk of developing esophageal cancer. https://m.timesofindia.com/life-style/health-fitness/diet/hot-tea-vs-iced-tea-which-one-is-better-for-health/photostory/74066050.cms?picid=74066106
I prefer to drink tea in normal (room temperature). According to the medical recommend drinking the hot tea makes to disorder in digestive system and it maybe to cause the esophageal cancer in the long turn. Good luck.
It is always suggested to drink luke warm beverages whether it’s a coffe or tea. Moreover, it is also advised not to drink any hot beverage empty stomach except water because that sometimes causes gestric gas problem.
It doesn't matter what temperature one needs to expose the tea to be taken. The type of team regardless of the temperature has an impact on antioxidants, body temperature, metabolism, and cancer risk.
Either hot or cold, depending on one's preferences. But preparation should always be hot, to extract the polyphenols presence in the tea leaves, they act as antioxidant.