In assessing and measuring the physical fitness capabilities of athletes in ball sports, each sport has its unique characteristics that require specific tests. For example, in basketball and soccer, power, endurance, and speed are crucial, while volleyball and handball require tests for flexibility and anaerobic capacity. These tests should be able to accurately evaluate the physical abilities specific to each sport. What tests would you recommend for each capability in these sports? The tests should be field-based and require minimal equipment.
As usual you must proceed by weight test, then fat %. One measure which must not be neglected is the Rest Heart beat, the Ruffier-Dickson test which helps determine the speed of recuperation an important result concerning the fitness level of the athlete. For VB & BB it's good to use the Sargeant test which evaluates the power of the lower limbs, the a medecin ball throwin test to evaluate the power of the upper limbs. A good evaluation of the endurance capacity (aerobic) using the Bip test (Luc-Leger). a 505 test to evaluate the agility of the players. I think the same tests can be applied to FB and HB players.
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