Our family and some experts told us that sleeping on the left side is not good for health. However, when I looked on the internet, I read that on the contrary, it is necessary to lie on the left side for lymph circulation and brain cleansing. I am really confused.
Has science reached clear information on this subject?
Which side should we prefer to lie down while sleeping?
https://www.healthline.com/health/side-sleeper#which-side-is-best
Thank you very much Dear Dr. Muhammad Yousuf for valuable info
Yes i am agreed with your arguments
It is always better to sleep on the left or right side than on the back or front.
Have look at these useful links:
Why Your Gut Wants You to Sleep on Your Left Side Every Night
https://www.google.com/search?q=sleeping+on+right+side+health+benefits&rlz=1C1GCEA_enSA905SA905&oq=sleeping+on+right+side+and+health&aqs=chrome.1.69i57j0i22i30i457j0i22i30.16336j0j7&sourceid=chrome&ie=UTF-8
Right vs. Left Side Sleeping: What’s the Best for You?
https://www.sleepjunkie.org/sleeping-on-left-side-vs-right-side/
How These 3 Sleep Positions Affect Your Gut Health
https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion
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