Wesam Salah Ibrahim

Emotional Intelligent Eating is a concept that has been around for a decade.

https://www.psychologytoday.com/us/blog/comfort-cravings/201310/are-you-emotionally-intelligent-eater

Emotionally intelligent eating is not about having a vast knowledge of nutrition facts. Instead, it is being:

• Aware of hunger and fullness cues
• Tuned in to how and why you are eating
• Using awareness for impulse control around pleasurable food
• Noticing how social interactions impact how much you eat
• Able to make decisions even when emotional
• Aware of which emotions make the quality of your decisions plummet
• Can tone down or work through feelings without stress eating
• Have intrinsic motivation to eat better rather than tied to external rewards

First of all Hydration is the most important, approximate consumption of 2.1/2 litres of water,

Use vegetables, and less consumption of fatty meals are the best healthy emotional nutrients...

Wesam Salah Ibrahim

Emotional Intelligent Eating is a concept that has been around for a decade.

https://www.psychologytoday.com/us/blog/comfort-cravings/201310/are-you-emotionally-intelligent-eater

Emotionally intelligent eating is not about having a vast knowledge of nutrition facts. Instead, it is being:

• Aware of hunger and fullness cues
• Tuned in to how and why you are eating
• Using awareness for impulse control around pleasurable food
• Noticing how social interactions impact how much you eat
• Able to make decisions even when emotional
• Aware of which emotions make the quality of your decisions plummet
• Can tone down or work through feelings without stress eating
• Have intrinsic motivation to eat better rather than tied to external rewards

Positive involvement in research plus a meditative attitude.

In my opinion "yoga" and "meditation" can give a positive mindset and keep oneself away from negativity.

Following answers

I have expressed my views of healthy nutrition as follows

'' Healthy nutrition has its roots from family ties which makes a regular practice when the children go from their age to the adolescent.With this human beings are known thru cast ,& religious practice & it is the respective cast for which they have formed the practice as per their trend .

However every human beings everyday one should drink juice,fruits , Oats Bread & Butter & such crated items which may be applicable to the body .

This is my personal opinion

What is emotional nutrition?

Emotional nutrition means, constantly giving you a positive mindset and keeping yourself away from negativity. It means to give yourself the self esteem you need, a lot of laughter and a clean mind away from stress and anxiety. Stress, anxiety can really pull down a person, they can generate unnecessary stress and make a person feel low and depressed.

Please follow this useful link:

https://www.quora.com/What-is-emotional-nutrition

• Express your feelings in appropriate ways. ...
• Think before you act. ...
• Manage stress. ...
• Strive for balance. ...
• Take care of your physical health. ...
• Connect with others. ...
• Find purpose and meaning. ...
• Stay positive. Focus on the good things in your life.

The importance of maintaining a healthy gut key to maintaining a healthy emotional state, and what we eat is extremely important to maintaining a healthy gut environment. Many of our neurotransmitters are made from amino acids which we can onlyobtain from food (like tryptophan, lysine, taurine, phenylalanine, leucine etc). Without these amino acids from our food, we would not be able to make our essential mood hormones such as dopamine, nor-epinephrine and serotonin. Serotonin is the neurotransmitter associated with feelings of wellbeing and happiness, while dopamine is the pleasure and reward neurotransmitter. A huge percentage of your serotonin is manufactured in your gut, and foods with a higher ratio of tryptophan to leucine and phenylalanine increase production of serotonin (such as bananas, papayas and dates).

Exercises

All kinds of self-active somatotherapy; the olfactory system should not be undervalued here.

Please see the following discussion

https://www.quora.com/What-is-emotional-nutrition

Best Regards Wesam Salah Ibrahim