Fitness is the ability to do daily tasks without fatigue
Best Regards Wesam Salah Ibrahim
Being fit is being able to do activities in life (1) that you want to do, (2) when you want to do it. This definition hold true at any age, with or without mental or physical disability.
The term fitness is operative in three at least 3 domains:
1. Physical
2. Mental
3. Spiritual
اللياقة البدنية هي الحالة السليمة للفرد الرياضي من حيث كفاءة حالته
الجسمانية و التي تمكنه من استخدامها بمهارة وكفاءة خلال الاداة البدني والحركي بافضل درجة و أقل جهد ممكن
Fitness means enjoying life to the fullest,with healthy body and mind condition,good social relationship,positive outlook in life with full contentment.
Who could sleep deeply without any fear in his or her subconscious mind.
Fitness is the ability to do daily tasks without fatigue
Best Regards Wesam Salah Ibrahim
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