NA
Dear Ehab,
you may find your questions answered in this interesting publications:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854183/
http://www.uni.edu/dolgener/Advanced_Sport_Nutrition/Protein_metabolism_exercise.pdf
http://nrc.ajums.ac.ir/_nrc/documents/Amino%20Acids%20and%20Proteins%20for%20athletes.pdf
Wishing you best of success
Johannes
Thanks
Also a low carbohydrate / high protein diet may stimulate aminoacids degration for glucose formation in order to keep glycogen levels in liver and muscles and glicemic levels for brain functioning.
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