there are number of spices but turmeric tops the list for anti cancer properties

Dear Dr. Abdallah Hussien Fathy,

Some of the cancer preventing spices recommended to intake daily are as follows:

Turmeric

Garlic

Cayenne Pepper

Oregano

Cumin

Cinnamon

Ginger & Onion

Rosemary

Basil

Thank you Dr. Monjurul Haq

Is there any dose regimen?

What is the recommended daily intake?

Anti tumor effects of spices and condiments has been of research interest in recent times. Some common spices which are proved to be an anti carcinogenic are Turmeric, Ginger, black cumin, garlic,saffron, black pepper, red chilli etc.

Among the mentioned spices, Turmeric (Curcumin) is most widely researched and found very useful in prevention and treatment of many types of cancer. The recommended dosage of curcumin is 6.0g/day.

Ashwagandha root is definitely worth a try. Cheers.

there are number of spices but turmeric tops the list for anti cancer properties

@ Abdallah Hussien Fathy

Several spices such as Curcuma longa, Nigella sativa, Zingiber officinale, Allium sativum and Cinnamomum malabatrum have anti-cancer properties. Please take a look at the following RG links for details.

Article Spices for Prevention and Treatment of Cancers

Article Curcumin: From Food Spice to Cancer Prevention

Article Spicy anti-cancer spices: A review

Chapter Curcumin in Cancer Prevention

Thanks!

Curcumin and resveratrol are antioxidant and have a positive effect on apoptosis of cancer cells. Moreover they inhibit migration of certain type of cancer cells and inhibit angiogenesis thus preventing the formation of metastasis.In RG there are many recent reviews on the subject