You may use SYBR Green dye. It is safe and highly sensitive for staining RNA in agarose gels. It has greater sensitivity than the conventional ethidium bromide gel stain.
I've used EtBr and RedSafe. For total RNA I usually briefly heat the sample (55 degrees, 5-10 minutes), then chill on ice and centrifuge prior to gel loading. It gives better total RNA bands than if you don't heat the sample.