I usually tend to meditate from time to time and try to reflect what is going on with my life. Sometimes it helps me focus on the next project ahead because I have a clear mind and soul.
After dinner, i talk about events that aroused me, if it exists, otherwise I try to restrict any activity of verbalization by initiating others more simple and unrelated to my work.
I usually tend to meditate from time to time and try to reflect what is going on with my life. Sometimes it helps me focus on the next project ahead because I have a clear mind and soul.
If we're willing to give up hope that insecurity and pain can be eliminated, then we can have the courage to relax with the groundlessness of our situation. This is the first step on the path.
Media devices provide plenty of opportunities to relax listening music you love, or watching artists you admire, or making video trips to countries you've never been to.