Im against it in 90% of the cases, many questions comes to my mind in their regards, of which, what are the sources of these protiens?, how safe are they?
Many people are replacing food by protuen shakes, and as we know as maximum our diet must be composed 25% of protiens, some are consuming 40% due to these shakes, I wonder the extant of damage there kidneys would suffer from and other organs.
Protien shakes or powders can be a complimentary for the diet of an athelete if taken in proper amounts after body composition analysis, and if theur source is safe and healthy, be it plants.
I need satisfying answers.
Regards
Please let me know if the following references/sites are helpful to you:
1. Effects of Macro- and Micro- Nutrients on Exercise Induced Hepcidin Response in Highly-Trained Endurance Athletes.
Dahlquist DT, Stellingwerff T, Dieter BP, McKenzie DC, Koehle MS.
Appl Physiol Nutr Metab. 2017 Jun 12. doi: 10.1139/apnm-2017-0207. [Epub ahead of print]
PMID:
28605609
2. Nutrition practices and knowledge among NCAA Division III football players.
Abbey EL, Wright CJ, Kirkpatrick CM.
J Int Soc Sports Nutr. 2017 May 19;14:13. doi: 10.1186/s12970-017-0170-2. eCollection 2017.
PMID:
28529463
Please note that (2) is freely downloadable at the following site:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0170-2
Dennis
Dennis Mazur
Dear Dennis,
The links you sent are interesting, and definitely there are interesting information in the articles, and I am seeking articles that are concerned with the effect of protien cycles on the body organs and there sources, if you have any similar articles Id be really thankful.
Regards.
Protein Supplementation and Athlete Performance - Global Food Forums
https://www.globalfoodforums.com/.../Protein-Supplementation-and-Athlete-Perform...
by JR Hoffman - 2016
linked here 2016 recommendations
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