Did some one analyzed the chemical components of ajwa dates ? As many benefits have been described for its use if some one have worked on it kindly share his own experience.
Dates are simply a treasure of nutrients. To start with, they are very rich in fibers "good for the digestive system".
About 100 gm of dates can have: 8 g. dietary fiber, 75 g. carbohydrates, 2 g. proteins and 0.39 g. fats,10 IU vitamin A, 0.4 mg vitamin C, 2.7 mcg vitamin K, 0.05 mg vitamin E, 19 mcg folate, 0.05 mg thiamine, 0.066 mg riboflavin, 1.27 mg niacin and 0.165 mg vitamin B6, about 39 mg calcium, 656 mg potassium, 43 mg magnesium, 62 mg phosphorus, 2 mg sodium, 1 mg iron, 0.29 mg zinc, 0.2 mg copper, 0.26 mg manganese and 3 mcg selenium.
Thanks for such nice information kindly provide me reference for the mentioned values.
My reference http://www.askislampedia.com/home/-/wiki/English_wiki/Ajwa+Dates/pop_up;jsessionid=CD37740D8721435D4D554ED55053A0C9?
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