Hi,
So im currently trying to find strategies for a body builder to maintain his motivation. It is my understanding that different degrees of motivation (extrinsic, intrinsic, amotivated) can affect self-determination in terms of internalization and integration. I have read that for some athletes who are extrinsically motivated, combining introjected regulations (guilt, anxiety, ego enhancements that help regulate contingent self-esteem) and external regulations can help create a steady motivation composite. I was wondering what type of strategies might help induce those types of behaviours.
Furthermore, if you know any strategies that can help regulation through identification (conscious valuing of a behavioural goal or regulation, such that it is accepting as ones own) and integration regulation (integration of regulated behaviours that are fully assimilated to oneself and brought into congruence with ones values and needs) that would be very helpful as well!