For sample size needs for inference for continuous data or for proportions, William Cochran - Cochran, W.G(1977), Sampling Techniques, 3rd ed., John Wiley & Sons -
noted that we need estimates of population variances, and described four ways of obtaining this (for each variable of interest) in section 4.7 of that book. Among these four methods were a pilot study and other preliminary information, perhaps as little as the range and general shape of a distribution, which he attributed to Deming, W.E. (1956), Sample Design on Business Research, John Wiley and Sons, New York.
For a sample size adequate for reasonable inference, one might stretch resources too far such that greater nonsampling error (e.g., measurement error) may occur and then inflate the estimates of population variance. So that could be a limiting factor. (Note also that the formulations and estimates for sampling typically are only designed for sampling error (generally variance due to sampling), even though bias may be of interest, and nonsampling error can often be more important.)
There are other books with information on estimating sample size needs, such as
Blair, E. and Blair, J(2015), Applied Survey Sampling, Sage Publications. (Note that the example there which involves power is for proportions, and instead of estimating sigma, uses the worst case p=q=0.5.)
If you have a suggestion for obtaining information to estimate sample size needs, and/or an example to share, especially one you have used, I would appreciate your sharing that here. - Thank you.