Beetroot - Apple extract:

Apples are rich in iron and beets have folic acid, fiber, and potassium. The nutrient-rich part is under the skin, so you can cook it in the microwave or just grill it on the stove with the skin on. After it is cooked, peel the beets and eat them. While you can eat one or two apples a day when apples are combined with beets, the chances of fighting anemia also increase.

- 1 cup of apple juice

Beet juice - 1 cup

1/2 teaspoon honey :

Do this:

Mix apple juice with beetroot, add honey, and mix well. Drink this twice a day.

Sesame seeds are another ingredient that may work well for treating anemia. Especially black sesame is a rich source of iron.

Sesame 1 ounce

Tablespoons honey - 1 tablespoon

Water - for soaking sesame seeds

Do this:

Soak the sesame seeds in water for two hours, then press and chop the seeds to a paste.

Add honey to the dough and mix well. Drink this dough twice a day:

The second way:

1 teaspoon black sesame

Milk - 1 cup

1-2 teaspoons of honey

Hot water - to soak sesame seeds

Do this:

Soak sesame seeds in warm water for 2 hours, knead it and mix it with a cup of milk.

Add honey or sugar and mix well.

Beet juice to treat anemia:

This is a treatment for anemia. In answer to your question, beetroot juice contains not only high levels of iron but also folic acid. There is also a lot of vitamin B in beetroot juice, however, it can produce red blood cells. Increase effectively. What is important is that even people with diabetes can consume this because of the low index.

Beetroot juice - 2 teaspoons

Apple cider vinegar - 2 tsp

Water - 1 cup

Do this:

Add the beet juice with apple cider vinegar to the water mixture and mix well.

Do this once.

Treatment of anemia with spinach:

Just half a cup of spinach a day is what you need to treat your anemia. These dark green vegetables have vitamins A, B9, E, and C, iron, fiber, calcium, and beta-carotene. Only half a cup of spinach contains 3.2 mg of iron, which is about 20% of a woman's daily iron requirement! Therefore, include spinach in your daily diet, but never forget to boil spinach, even if it interferes with oxalic acid and iron absorption by the body for a minute. Boiling water can reduce oxalic acid levels.

Boil half a cup of spinach in a cup of water to make soup. Add your favorite seasoning to taste it. Eat this soup twice a day.

Add two tablespoons of honey to a glass of spinach. Drink this extract daily for at least 40 days.

Tomatoes to treat anemia:

Eating more iron alone is not enough. You should be able to absorb iron as well. To do this, you can eat tomatoes among other foods. Tomatoes are rich sources of vitamin C and lycopene. The body needs vitamins to absorb iron.

Ways to eat tomatoes:

Eat 1 to 2 raw tomatoes every day. You can eat them separately in salads, sandwiches, etc. Drink a glass of tomato juice every day. Add tomatoes when making your meals.

Pomegranate to treat anemia:

I can also know pomegranate as a rich fruit because it contains protein, carbohydrates, fats, fiber and sugar and iron, calcium, potassium, and copper. It significantly increases hemoglobin in the blood and out of the bloodstream. Health supports you will feel fatigued, dizzy, weak, and natural weakness of anemia.

Eat a medium-sized pomegranate (about 200 grams) every morning on an empty stomach. Eat a glass of pomegranate juice with breakfast every day.

Dates for the treatment of anemia:

Dates are a rich source of iron. Every 100 grams of dates contains 0.90 mg of iron. So it is a good treatment for anemia because it helps increase hemoglobin in the blood. Dates are also rich in minerals such as calcium, manganese, copper, and magnesium. Copper is especially needed for the production of red blood cells. So eat dates every day to treat anemia

Soak two dried dates in a cup of milk overnight. Eat dates on an empty stomach in the morning. Do not throw away the milk and eat this too. If you do not want to soak dates, eat a handful of them on an empty stomach, and then drink a cup of milk to be full of energy throughout the day.

Raisins are useful for treating anemia

Raisins are an excellent source of various nutrients including calcium, potassium, sodium, protein, fiber, and iron. 100 grams of dried grapes can give you 1.88 mg of iron. Many traditional medicines use raisins to treat anemia.

Raisins - 8 - 15

Water - half a cup

A teaspoon of honey 1

Soak raisins in water overnight. Eat it in the morning with honey. Honey is also rich in iron.

Nettle:

Nettle has a lot of iron. This plant has been widely used for centuries as a source of medicine, food, and fiber. It is used as a tea or supplement to help improve anemia. It is also a rich source of vitamin A, group B, C. Ascorbic acid) and k, which improves the absorption of iron in the body. It uses leaf extract as an anti-bleeding agent to reduce heavy menstrual and nasal flow. In traditional medicine, it is used to treat anemia.

Treatment of anemia with parsley:

Parsley is a popular Mediterranean green plant and is widely used in Western cuisine, usually as a condiment. It is an excellent treatment for anemia because it contains significant concentrations of iron and folic acid. The vitamin C in parsley helps the body absorb iron effectively. Parsley is rich in antioxidants that may prevent cadmium toxicity and have a profound effect on improving anemia. Doctors often recommend drinking parsley extract in tea for people who find it difficult to use supplements. Parsley is an effective medicinal plant to increase the amount of iron in the body and improve anemia.

Leek juice to treat anemia:

Leek is an aquatic plant and is one of the oldest leafy vegetables consumed by humans. Rich in vitamin K and significant amounts of vitamins A, C, riboflavin, vitamin B6, calcium, manganese, and folic acid. It has more iron than spinach, more calcium, and vitamin C than oranges.

Alfalfa is rich in vitamins and phytochemicals and also contains high levels of beta carotene, vitamins C, E, and K. Vitamin C in alfalfa helps the body absorb iron from food. Doctors who practice traditional Chinese and Ayurvedic medicine use young alfalfa leaves to treat disorders. Alfalfa can be consumed in a variety of ways. It has many therapeutic properties, including its ability to purify the body of toxins due to its high chlorophyll content.

Dandelion is a herb that has medicinal and culinary uses and has been used to treat anemia, cleanse the blood, and provide immune modulation. A rich source of vitamins and minerals and especially vitamins A, C, and iron, calcium is more than spinach. Dandelion is traditionally used to enrich and purify the blood. It can help balance hemoglobin in the normal range of anemia. Iron deficiency anemia is mainly caused by a lack of iron-rich foods in the diet, or this is because the body cannot effectively absorb the iron in foods. Dandelion leaves not only contain high levels of iron but also increase the body's ability to absorb these important minerals.

Liver to treat anemia:

Chicken liver is one of the best sources of iron. Raw liver contains 9 mg of iron. The liver is an excellent source of B vitamins, phosphorus, and zinc.

Zucchini for the treatment of anemia:

It is used to treat various diseases and is rich in minerals, vitamins such as calcium, iron, phosphorus, niacin and vitamin C, and is used to treat weakness due to anemia.

Please note the following points and read the original book attached.

For anemic Persons

Indications:

1. Intake of available bio-fruit pulps/ fruit juices.

2. Intake of 3-4 ml of lemon juice in lukewarm water at morning instead of tea is beneficial.

3. Worm infestation, excessive menstrual bleeding of women etc. should be ruled out.

4. Leafy vegetables are recommended in diet.

TREATMENT - ORAL INTAKE ONCE DAILY

Day 1-2: Bail; Day 3-5: Carrot; Day 6-7: Turmeric; Day 8: Kalmegh;

Day 9: Goose Berry; Day10-12: Garlic; Day13-15: Carrot;

Day 16: Chirayata; Day17-22: Hygrophila + Maize dust + raw Hibiscus sabdariffa

leaf extract; Day 23-24: Carrot; Day 25: Tinospora; Day 26 -27: Goose Berry; Day 28 -29: Hygrophila + Maize Dust; Day 30: Turmeric

PER MONTH UNTIL CURE.

"SOURCE:

Book: HEALTHCARE SYSTEM USING SUCCULENT PARTS OF PLANTS

Volume 2: Steps for production and marketing of some selected healthcare products.

[ISBN: 978-93-5391-625-1]

Available at: https://www.researchgate.net/publication/337155254_HEALTHCARE_SYSTEM_USING_SUCCULENT_PARTS_OF_PLANTS_Volume_II_Steps_for_production_and_marketing_of_some_selected_healthcare_products

Thanks.

Siddha medicine (a traditional medicine system of Tamil Nadu, India) combo

Thripala Chooranam + Annabedhi Chendooram offers promising results in iron deficiency anaemia.

Diversifying a cereal/pulse–based diet with vitamin C rich foods such as guava or amla may make iron from foods or supplements more bioavailable and reduce iron deficiency anemia, read more at

1) Barbalho, Sandra M., et al. "Psidium guajava (Guava): A plant of multipurpose medicinal applications." Med Aromat Plants 1.104 (2012): 2167-0412.

2) Roy Choudhury, Dripta, et al. "Guava with an institutional supplementary meal improves iron status of preschoolers: a cluster‐randomized controlled trial." Annals of the New York Academy of Sciences (2020)

3) Dasaroju, Swetha, and Krishna Mohan Gottumukkala. "Current trends in the research of Emblica officinalis (Amla): A pharmacological perspective." Int J Pharm Sci Rev Res 24.2 (2014): 150-59.

This is an interesting work and is useful.

Kindly go through the following attached documents.

Kulekhara (Hygrophylla sp.) is excellent

Traditional treatment is better for iron-deficiency anemia, clinical trial shows

https://www.sciencedaily.com/releases/2017/06/170613111709.htm

Who is taking non - vegetarian for them goat liver is very good medicine for this iron-deficiency anemia and also to increase the blood cells count. this medicine is suggested by many elder people in rural areas of Tamil Nadu.