Think
Although Rice is staple food of world but above mentioned grains having high nutritious value should be incorporated in daily food to keep healthy
Millets are excellent for health containing minerals combination of food items will make your food balance
🥇 1. Avena (Avena sativa)
🥈 Quinua (Chenopodium quinoa)
🥉 Amaranto (Amaranthus spp.)
🏅 Mijo (Panicum miliaceum y otros)
💥 Trigo sarraceno (Fagopyrum esculentum)
Millet is best grain as far as health is concern , mixed it with other food item to make balance diet
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