Recent work from the Phillips lab has shown that the hormonal response to resistance exercise plays little role in either the acute protein synthesis, signalling or the hypertrophy response to resistance exericse. Additionally a number of studies have brought into question the role of IGF-1 signalling in response to resistance exercise adaptations. However, these hormonal responses to resistance exercise are real and robust - so if they don't impact upon resistance exercise adaptations, what have they evolved to do?